What's on your Monday Menu?

catwoman7
on 1/15/24 6:33 am

RNY on 06/03/15

catwoman7 has deleted this message.

catwoman7
on 1/15/24 6:35 am

RNY on 06/03/15

yikes - I'd better watch out for that. We've had issues with ice dams twice in the 26 years we've lived here. If it's going to happen, it's in this kind of weather!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Greateight
on 1/15/24 7:27 am, edited 1/14/24 11:27 pm

RNY on 08/29/18

Marilyn said that it may just be condensation, which is only a re-paint. Fingers crossed.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Grim_Traveller
on 1/15/24 9:33 am

RNY on 08/21/12

Ice dams are from too much heat reaching the underside of the roof. If you insulate the attic it should prevent future dams.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Teenie
on 1/15/24 10:10 am - Pittsburgh , PA

RNY on 12/19/17

Pea**** is free to Comcast subscribers through 2025. You do have to set it up though. I was able to watch the Holdovers for free this weekend. Not a bad flick.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Ymaliz
on 1/15/24 5:26 am, edited 1/14/24 9:28 pm

RNY on 11/21/16

Good morning ~ Have fun making the macarons! They are so pretty and tasty - please share pics. Day off today. Feeling human again - barely stuffed up and the headache has come down several notches. The hotel pillows did a job on my neck too, but that is letting up as well. I had a decent night sleep finally, so hopefully a more productive day. Plans are to school prep, meal prep, pay bills and rest.

QOTD - Haha, no. My mom was not sentimental. I've saved a ton of things for my son though. So far he says he doesn't want any of it, but if you saw how sappy he got when he looked through the boxes recently? Big ole softy. He can do whatever he wants with them - my work here is done.

Accountability - great. 189.8 today. Can anyone else feel inflammation or is it in my head? I think I can and it's everywhere right now. The off plan foods, alcohol, sinus cold/headache and neck issues. Feeling better, but it's there. Just staying the course. My body will heal and return to being a weight loss machine.

B- coffee x 4, Chobani zero, kind granola, strawberries

l - chicken and chopped veggie salad

d - TJ's chicken pot pie, with extra chicken added

s - strawberries with whipped cream

814/76

Have a wonderful day!