What's on your Monday Menu?
on 1/8/24 5:23 am
Glad your niece is okay, though I'm sure shaken up. Hope you're holding up okay working through everything.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
Good morning JB and menu folks. Happy New Year. Last week was a busy start to the year. Many changes ( for the good) at work and it seems like slowly we are getting the right people in some key positions.
I had my 3 month follow up last week. I am down 21 lbs, BP at the office was 122/70 and a1c dropped from 7.2 to 5.6. My Dr was pleased and I am ecstatic. Mounjaro has been the jumpstart I needed.
B- Protein bar
S - yogurt and raspberries
L - chef salad with baked chicken
S - cukes and ranch
D - Mississippi pot roast
Stay healthy my friends, Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Good Morning! Wow, what a blur the weekend was. I do feel like Em is pretty well set up in her apartment. We do need to contact the rental office today to inquire about a few things that need to be addressed/repaired.
QOTD: I didn't know/remember it was on.
TSS: 9 years 4 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: I think we are having chipotle catering, birthday celebration :)
S: Protein puffs, a piece of fruit and yogurt
D: TBD
ES: yogurt and toast
E: rest day
V/W: On track
Totals: TBD
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
