What's on your Wednesday Menu?
Morning gang. I'll add two thumbs up to Wonka. It's a little less Dahl and a little more Dickens than the first movie. But it's just about about perfect.
PT first thing today, then another trip to the grocery store. The meat cutters were at lunch yesterday, so we couldn't get our roast. It's not Christmas without roast beast.
QOTD: I was not a snooper. I'd rather wait and be surprised.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 12/20/23 4:48 am
Good morning QJB and menuers,
Glad you enjoyed the movie and are almost done on the cookie front. Maybe we'll go see that once I get to Georgia. Family seems to like a movie at the holidays.
QOTD- Not that I can remember.
So I haven't been doing a good job posting or reading consistently lately. My fault and I need to do better. I'm just at capacity recently and prioritizing is hard.
Accountability- Drinking too many calories in all my recent tisane experiments. I will inflict these on family.
Menu - Protein lasagna x3, boiled eggs, yogurt. Need to eat things before they go bad. I should be heading out tomorrow afternoon.
Cheers!
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
Good morning ~ I'm happy you enjoyed Wonka. I'm not sure when we'll see it, I still need to watch Barbie! Which should happen soon since it's on max now and Rob is on board finally. We'll eventually get to Wonka in 2024 sometime I'm sure. I had a good day at work, lots going on but I keep putting my project off and that is not good. This morning I have bloodwork and my 6 month post op appt (8 months out) was moved up to today because my surgeon won't be available for my Friday appt. They have put me with the other surgeon who wouldn't approve my revision because she didn't think I was a good candidate. I'm not a fan, but I want to get this over with. Now, they won't have my lab results for my appt but I can get them through the patient portal.
QOTD - Hell no! I had the fear of God and no presents put into me. I once looked in my moms closet when I was probably 10? I still feel guilty. I'd rather be surprised.
Accountability - On point for food but add 2 Ghirardelli chocolate squares and a decent hunk of See's peanut brittle. The Christmas Crap is getting to me. make it stop!
B- fasting, will get a SB coffee and egg bites after my appts
l - Real Good frozen chicken jalapeno burrito
d- chicken and green beans
s- beef jerky
830/81
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good luck with your surgeon appt. I understand feeling that way towards a surgeon. I was told to lose 90lbs before he would do the hip replacement surgery. I lost that weight and returned. That surgeon then said he wouldn't do the surgery. I had no trust in him after that appt.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
