What's on your Wednesday Menu?

Teenie
on 12/6/23 7:04 am - Pittsburgh , PA
RNY on 12/19/17

No rest for the weary. I guess you're not weary. Glad you had the rest you probably needed.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Ymaliz
on 12/6/23 5:03 am
RNY on 11/21/16

Good morning ~ Nothing wrong with waiting for the right job for you. Be picky! It's your life, time and freedom that you are giving. Yesterday was BUSY. Mostly planned, but many unplanned sessions and chats that were highly productive so I can't even be mad. I have nothing on my calendar today except lunch and spreadsheets. I need some boundaries though with my availability to staff. It's constant, a good thing because it's fixing bad habits and clearing up misinformation, but it's a lot. What were they doing before I moved in there and was way down the hall? Winging it. I guess we are still just going through an adjustment period that I pray settles down so I can focus and get things done.

QOTD -Yes! I was 21 or 22 and the equalizer that was mounted on brackets was stolen out of my little Bronco II. I remember being upset and feeling violated, yet relieved my stereo still worked. That all that really mattered - my tunes!!

Accountability - perfect - 194!!!!

b- coffee x 4, cottage cheese

l - Thai food - Grilled shrimp salad

d - chicken piccata

780/73 - rough guess due to lunch out

v/w on reminder

e - 20 rebounder/10 yoga - done

Have a great day!!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Emiepie
on 12/6/23 6:05 am
RNY on 08/11/14

#spreadsheetsister

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Ymaliz
on 12/6/23 7:05 am
RNY on 11/21/16

Word! I love Excel and what it can do, it's amazing.

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Teenie
on 12/6/23 7:08 am - Pittsburgh , PA
RNY on 12/19/17

The 197 on Monday was a false read. So happy for you. You do great.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Icecream Dreamer
on 12/6/23 8:24 am - Central Coast, CA
RNY on 06/26/17

Don't look, but you are inching towards 180s!!

SW:261 6/26/17 GW:150 10/6/18

CW: 141.6

PGW: 140-142

Ymaliz
on 12/6/23 11:09 am
RNY on 11/21/16

I can't stand it!!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Icecream Dreamer
on 12/6/23 12:38 pm - Central Coast, CA
RNY on 06/26/17

Just stay the course. You've got this.

SW:261 6/26/17 GW:150 10/6/18

CW: 141.6

PGW: 140-142

Greateight
on 12/6/23 5:25 am
RNY on 08/29/18

Good morning, everybody!

Six work days left in the year. Plus its Humpty Hump.

Of course Julia's post motivated me to go out and get some Butter Cookies. I got them at Walgreens, which are probably not the elite of the Butter Cookie world. But can I say that the tins have gotten really tiny! Not only are the tins only one stack deep, but they seem to have a lower circumference than in past years. Kind of a skimpy little tin. I'm working my way through them from most favorite cookie on down. You know that the pretzel shaped cookies with the sugar flakes on the outside are nearly gone.

One of my friends sent me a tax question about electronic payments. I have got nothing to offer him. I'm a corporate person and haven't prepared any tax return, at all, professionally, since 1998. I don't even do my own. And I definitely use checks. In any case, I have to come up with some answer to save face. Mainly by asking others.

Today is the usual Wednesday stuff: lifting, Crossfit and Happy Hour. We are in Mexico the 20th and will be dining with one of my nieces the 27th, so this week is a regular wine and whine Happy Hour, next week is our Holiday themed Happy Hour and that is it for 2023. I think we will have some sort of champagne ****tail for the holiday theme.

I would Love Costco pizza for lunch, but don't know if I can make it work with the schedule. To be determined.

QOTD: Many credit card data breaches. My son got his prescription sunglasses stolen at airport security.

Breakfast: Protein bar

lunch: Could be the Costco pizza

Dinner: chicken

Have a great day, all!

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

catwoman7
on 12/6/23 5:45 am
RNY on 06/03/15

I always pay mine electronically - what was his question? If I don't know the answer, Mary would - she's an IRS agent.

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

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