What's on your Monday Menu?
Same. I always end up letting it thaw a little on the counter, though it's strongly recommended not to.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I saw this. And food safety wise, it is better. That being said, I couldnt figure out how you get the bag of "stuff" out of the neck when its frozen in there
on 11/20/23 8:40 am
That and when to season were the big discussions. Turns out they address that too - say to take the stuff out of the cavity about halfway through cooking and that's also when you add your aromatics to the cavity. We're not doing it but they seem to have covered off in all the questions, lol
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Thanks for asking what I had been thinking??? LOL...
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
on 11/20/23 2:52 am - Amarillo, TX
Good mornin y'all.
Not to sure what today'll hold. I need to clean and do some laundry. Mainly vacuuming. I also need to do a bathroom cleaning. I feel exhausted so it may be a long day. We'll probably have to run to the grocery store as I forgot to get a lemon yesterday...even though I had the list in my hand. It was just so busy and I had reached my people limit...lol.
QOTD: I've somewhat started. I haven't heard anything about the portrait I got for my mom so this reminds me to contact the artist. Other than that I have only planned what to get. I'm getting the kids a joint video game and then some trinkets I'll make. I'm giving money to my brother and SIL. My mom...I don't know what else I'll get her. I may get the kit to maker her a pair of moccasins or buy her a pair. She wants ones that are leather soled. I'll probably buy her an already made pair depending on the price.
B: oatmeal and coffee
L: probably a salad
D: no clue.
Mel
on 11/20/23 4:43 am
Good morning and happy Monday of this short week! I hope everyone had a great weekend!
qotd - no but I am starting to have some ideas.
busy day today tomorrow and the early part of Wednesday, cramming everything into 2.5 days but it will be productive. I might do the final grocery shopping tonight during Monday night football because I suspect the stores here will be pretty empty!
Menu today is
coffee plus half and half x3
l&f Greek yogurt
cheese and summer sausage
tbd on dinner
have a wonderful Monday!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good morning, everybody!
My shins and calfs get really dried out during the winter. Less humidity and the forced air heater going all of the time. So, I tried this Gold Bond Diabetic skin cream. It seemed like a better idea than continuing to scratch until my legs bleed.
The cream works pretty good. The label says that it will start working within an hour and only requires application every 24 hours. That is kind of optimistic, but after a week of twice a day, I can definitely see improvement. I'm not scratching, the cuts are healed and they even feel a little less dry. Im going to stick with this product.
Good weekend. Friday night Crossfit was tough with 35 pound front rack walking lunges, but it helped me get a 9 hour sleep, so well worth it. Saturday was gym, football and picking up the boys from the airport. The new Indian take out place was great. Yesterday was pretty relaxed.
I'm in the office today, gym tonight and then Monday Night Football. I do not expect a wrestling heel performance from Taylor Swift. Although it would be pretty funny if she tore off her fake Chiefs shirt to reveal Eagles underneath it.
QOTD: I was going to start yesterday, but Marilyn came home and we got to chatting. I will do it over vacation, but mostly online.
Breakfast: English Muffin
Lunch: Catered
Dinner: Stuffed Peppers
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
I get skin cracks a lot in winter. The best thing I've found is called Working Hands, but it works on any cracked skin.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I use a product called Atractain by Coloplast. They us it in nursing Facilities. I am sure you can get it on Amazon. It is great for cracked red skin. I use it on my feet and if I do say so myself, they look great.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.