What's on your Monday Menu?
My buddy owns a body shop, he is averaging 2 calls per day for damage due to deer! He is scheduling 6 months out! Be careful out there!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
I can believe it, the number that we saw on the trip to Ann Arbor would have been over 100.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 11/6/23 5:06 am
Good morning ~ Take care of that knee! You guys need all the working knees all you can get. I had a very low key weekend with so many naps that I'm shocked I was able to sleep last night. But I slept like a log in bed by 7pm and through 3:30am. I don't know why I am sleeping so much the past few weeks and my son sounded concerned - I not usually a napper. Is that a thing - sleeping too much? Work today will be busy, my trainee is back from a WFH stint and my boss is on vacation. I love my new office and location! It really made a difference in my staff and co-workers coming to me with questions, concerns and fun stuff too - what were they doing before? Also, I am able to intervene on 'guess the answer talk'... Location, location, location! I am a problem solver at work - a fixer and I love this.
QOTD - No, not really. I love to complain too much to be positive all the time, and the new age lays it on too thick IMO. But, I don't like to see people I care about beat themselves up, so that is when my Suzie sunshine comes out.
Accountability - Added Wilde BBQ chicken chips - pretty tasty. More Almond kringle - in the trash now with dish soap poured all over it... 202 today, deserved.
B - coffee x 2, cottage cheese
l - chicken w/salad
d - corned beef hash from leftovers w/fried egg
s - beef jerky, cucumbers w/tajin
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 11/6/23 7:01 am
I would be worried if the naps plus regular sleep continue but if it's just an occasional thing, you are probably just tired or fighting something off.
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 11/6/23 7:30 am
Usually, I'm not able to nap in the living room. I'm too aware of the TV, Rob and the dogs and I hear everything so I can't relax enough to let go, but now I am totally crashing. I feel okay otherwise, so who knows. I'm happy to be at work today.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
I'm the opposite. Dead quiet and I have a hard time sleeping. I need familiar noise, and I can sleep through anything.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.