What's on your Tuesday Menu?
Mornin' All!
we're supposed to get snow flurries all morning, so I'm hoping they're right and that it won't "stick". With my osteoporosis, I live in fear of slippery sidewalks. Now that I'm retired, I won't navigate them unless I have to - which means I'll skip class if they're bad. Although I think they should be OK today. I'm going to a Halloween party later today (it goes from 4:00-8:00, so I'm thinking it's more of a drop-in thing), but it should be OK by then. We're supposed to bring an appetizer. I'm thinking pao de queijo (Brazilian cheese bread) because it's super easy, and I'm pretty sure no one else will bring that.
QOTD: no - not that I know of
I'll try to eat lightly again given the party today
coffee with half & half
skyr with cranberry compote
hummus sandwich with tomato and cucumber slices
may eat some Keto thing to fill me up before heading out to the party
protein shake??
have a great day, everyone!
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Make sure you are careful with slippery sidewalks. Have you thought about "Ice traction cleats"? they slip on shoes like galoshes and while can be a pain, they work very well....
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
My previous employer gave a set to every employee, we had a campus that had several buildings and had many fall injuries. The ice cleats worked well.
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
I just saw shoes that had flip-out cleats for when it gets icy. I'm skeptical about their durability, but it's something I'd never seen before.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I am always afraid of falling and these are the answer. For the price way better than a broken hip.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning ~ I hope you are able to avoid having a super stressful job again, please take care. How did Halloween sneak up so fast? I though it is was at least a few days away still. On to November and Thanksgiving foods which hopefully means they bring back the frozen veggie au gratin dish at TJ's - so stinking good but seasonal so I'm going to by 10. I'm not obsessed at all.
There was a fire on the hill right behind my office yesterday and we were evacuated. I'm not able to log onto the server so they probably cut the power at some point. I don't know if the building is still standing - nothing on the news, but I assume I would have heard by now and that it's perfectly fine. It's off to work I go.
QOTD - No, not at all.
Accountability - great, 203 today
b- coffee x 4, cottage cheese
l - chicken and spicy cauli rice w/greek yogurt and salsa
d - TBD - I hate not having a plan
s- cucumber and tajin
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
