What's on your Monday Menu?
Great to see you! Sounds like you are having a great re-start
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Sound like you're doing well. Your menu looks amazing. Please continue to post I need your Mojo to rub off on me. I am up 30lbs from my lowest and cannot get back in the groove. Any tips and tricks that are helping please let us know.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning all and Happy monday,
The sun is shining and the birds are chirping. It's going to be a great day.
QOTD- I would rewatch Last Man on Earth, starring Will Forte and Kristen Shall, for tips.
Accountability: Lou Malnatis Pizza. Had a free pizza and loaded it up = $60 pizza.
B: Dannon Light and Fit Coconut Yogurt Tangerine.
L: Cobb salad,
D: meatloaf (real bread crumbs!)
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
Good morning Queen JB and Menuers,
Dame straight I am unfrosting you with my eyes. Look at that Gingerbread. You're on fire girl. I had a very unhealthy weekend. I have not had a fat girl weekend in a few years, but this was it. Don't get me wrong I did a lot when it came to fall decoration in and out and cleaning out the flower beds and vegie garden but other than that we went to festivals, and I ate and drank like I was fat again. I even ate French fries. Then as I was doing all the things I shouldn't I said Well tomorrow this all stops, and I will get back at it. Alarm rang to get out of bed and move with intention and I rolled back over. I am hoping my head will get me on the elliptical tonight. I am leaving for vacation in 13 days I want to take of at least 5lbs before I head out. Hopefully my head will stop fighting me today.
QOTD: I have no idea. Who would I have to take care of? Who would I have to yell at? Who would give me my mani and pedi ?. it's too much to think about on a Monday morning.
Accountability: Terrible. Head is not in the game, but I am here so let's circle back tomorrow and see how it goes.
TSS: 5 years 9-months 21-days 162.4 Lowest (129.4)
B: Coffee with SF Coffee Mate chocolate caramel creamer
MS: L&F toasted Marshmallow Greek yogurt, Tillamook sharp white cheddar and berries,
CB: Coffee with SF Coffee Mate chocolate caramel creamer
L: eggwich and snack select
D: chicken chili r
Exercise: Dog walking. .
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great week my friends.
Brightest Blessings,
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I am leaving on vacation in 13 days as well!!!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
