What's on your Monday Menu?

Glad you're on the mend! Sorry about your meal prep. Ouch.

Good morning ~ Yay for sleep and sleeping until 6am! I had a naps this weekend, glorious unplanned ones, it was wonderful! Got on the scale this morning assuming a loss and I am up a pound, no actually two since I was 207 Saturday. This is crazy. Brings to mind a video from one my favorite tictoc people about how he can lose and gain 3 pounds in 5 minutes. I will keep walking this walk because I feel better and my food obsession and white knuckling have calmed way down. Plus, carbs are amazing. Work - now that my month end project is complete, I have the joy of getting to all the things I put off. Did I mention I have another conference next week? I need a real vacation. My back still is killing me, but it sure is getting me to do more yoga. I went to the gym yesterday too, but only to use the hydromassage tables - totally worth those 20 minutes. I will keep at that until my back is better - hoping that less 'tied to my desk' stress will help this week

QOTD - I would make my way to the paradise seaside village of my dreams, live off the land and sea and drink all the tequila.

b - coffee x 2, cottage cheese w/tomatoes

l- chicken w/spicy cauli rice and salsa

d- chicken and dumplings

s- cucumbers and hummus, small honey crisp apple

cals 845/72 protein

Have a great day!!

That tic tok was very good!!

I adore him! I still hope he makes his book into and audio because I could listen to him all day.

Keep at it, my friend.

Good mornin everyone.

I have a busy day ahead. I have to take the hospital bill to my clinic so they can get it taken care of. I have an appointment on the phone at 10:30. We have the kids after school today too. I'm not feeling particularly well. Really groggy feeling and lots of pain...same old stuff.

QOTD: hmmm I'm not sure on this one. I'd probably die pretty soon there after.

I don't have a clue about food.

Good morning Jb and menu folks! Hard to believe we are already in the Month of October. We have enjoyed incredible weather the last few weeks.

Glad you were able to get to the lighthouse and enjoy Lobster rolls! Fresh NE seafood, it doesn't get better than that!

We went to our favorite local Greek restaurant on Saturday, they have make my favorite dish in the area, grilled Calamari! similar to scampi.

I took my first does of mounjaro on Saturday evening. I was at 910 calories at the end of the day and 46 carbs, with zero desire to eat. No side effects so far. I actually feel really good.

QOTD - sounds scary, I keep thinking of the movie I am legend!

B - 2 good yogurt an raspberries

L - egg salad and cukes with ranch

S - protein shake

D - grilled chicken and veggies

Stay healthy my friends, Mike

Which version of the movie, Will Smith, Vincent Price or Charlton Heston?

I am glad you are seeing early success with the new medication.

Mike,

Curious to see how this med works for you. My doctor has suggested it, but I am still undecided.