What's on your Monday Menu?
Good morning! What a nice weekend. So much movement. I walked each day and got loads of chores done. Yesterday we spent the day the Blue Angels Air Show with the kids and grands. The weather was the nicest (and record lowest) in something like 30 years. It was amazing. And I logged 16,366 steps for the day. Food choices were decent. All in all, couldn't ask for a better day with the family.
Today my HIIT class is done, heading for a shower and then I think I'll go for a massage. My knee is killing me. Then fresh hair color and cut. Leaving on Sunday for the cruise. Getting all the body maintenance stuff done! Easy day today, so I'll keep plugging away at my current book.
QoTD: I would NOT be happier any other place in the world. I love my home and city, but could give those up. I can make any dwelling a home. But my family and friends are what makes my life joyful and they are mostly right here.
Menu today!
B: chicken and cottage cheese
L: maybe some gyros meat. On the fence about lunch today!
D: mozz stuffed gnocchi and homemade sausage ragu with a spinach salad on the side
Peace Everybody!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
QOTD- I always thought I wanted to live in Maui, but it's not like being on vacation. So I'm back in the rainy PNW with no regrets, this will always be home for me.
Not a productive weekend. But my Ducks kicked the Buffaloes butts. Did my heart good, so tired of hearing about their coach... Also the Seahawks won.
I have a team meeting I have to get on, so have a great day everyone!
5'5" Age 66 HW 291 SW 275.8 CW 179.8
My original account has been saved! Glad to be back!!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
