What's on your Monday Menu?
Good Morning Queen JB and Menuers,
My treadmill has dust on it right now. I am struggling with exercise. I woke up Friday and they scale said 155. I was so happy. However, I drank my dinner Thursday night, so it was only dehydration looking at me. Darn. The wedding was beautiful. I only took pictures of the bride and groom. Not one photo of me and Ron. sorry. Here is a pick of the cookies I made though. Nope not one of the cookie table
QOTD: Being here is the only thing that helps and posting my weight every day. If I do not weigh and post, I do not feel accountable. Some post on here and do not update their weight. Others post here *****ally struggle and when given advise say they know what they are doing they don't need our help. Well, when you hit the high side of you weight that you said you would never hit maybe you should take some advice. I welcome all advise. It never hurts to be reminded of what we are missing.
Accountability: Lots of Liquor and cookies.
TSS: 5 years 9-month 7-days 159.8 Lowest (129.4)
B: Coffee with SF ID Pumpkin Spice creamer
MS: L&F Toasted Marshmallow Greek yogurt and berries,
CB: Coffee with SF ID Pumpkin Spice creamer
L: crack chicken and balanced breaks
D: I made a meat sauce with a bunch of garden vegies and spilt a spaghetti squash and set it on top. Iit is in the crockpot. when I get home Ill shred the squash and add some ricotta and Mozzarella sound delicious.
Exercise: Dog walking. I am going to try to eliptical 1/2 hour befor Monday night football tonight.
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great week my friends.
Brightest Blessings,
Chrissy
How you doin'.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I do think most (and probably all) of the people on here know what they need to do - it's more a matter of motivation. Unless they specifically ask for help, I assume they're probably just venting. And we're a "safe" group to do that with - we've all been there and we all understand the struggle. And honestly, I don't even look at people's weights, so I have no idea if they update them or not. I suspect most people don't - or not regularly, anyway. And that's OK - I honestly don't really care what they put. But if people do want help/advice/suggestions, I hope they feel comfortable asking.
those cookies are beautiful, btw!
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
I don't update my weight weekly however, I am accountable to myself and I do use MFP for all my meals, workouts and weekly weighing. Is my weight at its lowest during the honeymoon phase (128 lbs) which was a fleeting one week weight? I currently run 135lbs. However since my lowest I did start weightlifting, yoga and Pilates. I will be monitoring my body fat using a DexaScan at the end of the month. I Will purchase a 3 scan package so I can repeat the assessment at intervals.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
