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What's on your Thursday Menu?

Ymaliz
on 9/14/23 5:14 am, edited 9/13/23 10:15 pm

RNY on 11/21/16

About revisions?? I?m definitely going to watch that!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Grim_Traveller
on 9/14/23 5:15 am

RNY on 08/21/12

I hope Penny is well, and getting lots of ham.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

White Dove
on 9/14/23 10:33 am - Warren, OH

RNY on 10/16/07

Penny ate her way up to 18 pounds. She is not allowed ham anymore.

She is on a diet and down to 13 pounds

Real life begins where your comfort zone ends

Emiepie
on 9/14/23 5:29 am

RNY on 08/11/14

Enjoy the conference!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Enough is Enough
on 9/14/23 6:30 am

RNY on 07/20/15

This is a link to the lady who does them. She has a ton!

https://www.tiktok.com/@brittlkelly919

Ymaliz
on 9/14/23 5:06 am, edited 9/13/23 10:12 pm

RNY on 11/21/16

Good morning ~ Writing a novel sounds exciting, go for it! Yesterday it was nice being away from the office for the day with a few co-workers. Lunch was delicious a calorie bomb. Quesabirria tacos, omg have you ever had one? i wish I hadn't because I will dream of those for the rest of my life. It was sad to leave the leftovers, but we had no where to keep them. Today my boss and trainee are out so I have the day to myself to get things done - yay! This week has flown by.

QOTD - If for work, no problem. Family, no problem. Strangers and/or anything personal? No thank you.

Accountability - tacos that could knock out my favorite fried ones, but they can share the spotlight tied for #1

b- coffee x2, protein cold brew

l - protein shake

d- meatballs, sauce, hearts of palm, parm

s- Jerky, tomatoes, peppers, celery, cottage cheese ranch

Have a great day!