What's on your Wednesday Menu?

Please post meet-up pictures!

Jealous of your meet up and I want to go to Heast castle.

Maybe we could plan a RNY meetup there one of these days. The drive from LA on Route 1 is breathtaking.

Aww, yay for menuer get-togethers! Sounds like a blast.

Humpty Hump!

Another day, another doctor. Today is the Optometrist. They fixed my clogged ear with a simple procedure and no meds, so I'm happy about that.

But after five appointments in eight days, I have only knocked two, net, off of my list and still have six doctors, dentists, tests, etc. before the end of the year. I had 35 the year of surgery, so at least I'm going in the right direction.

I guess we have dueling Happy Hours tonight because Marilyn is going down town to meet one of our neighbors, and I will be with the regular crew. After that we will watch the U.S. Open.

QOTD: even though I have calendars on my computers and devices, I write down all of my appointments and to do's in a paper At A Glance Datebook. For that I only use Uniball Vision Elite. A different color each year. For 2024 the color is green. For reviewing I use a black or red felt tip marker.

Breakfast: Bagel

Lunch: leftover pork

Dinner: chicken

I may get a Boursin for Happy Hour.

Have a great day, all!

I'm glad your ear is better and that it was an easy fix.

Glad your ear is okay! Phew, you've knocked off a lot of appointments! Congrats.

Good Morning! Sounds like you still had a busy day and can't wait to see the cookie design you came up with. I'm leaving the office early today for my infusion and then will log in for a bit once I get home. It does feel nice ti be home early and get a head start on the evening.

QOTD: I use a triangular blue pen for work except for check signing I usually use a basic black Bic. Oh if I'm using a pencil it better be sharp!

TSS: 9 years

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Protein puffs, a piece of fruit and yogurt

D: Grilled pork loin, cauliflower rice, a banana, and dark chocolate

ES: Cottage cheese and carbmaster toast

E: Treadmill

V/W: On track

Totals: Cals:1370 Protein:125 Carbs:139 Fat:46

Have a great one!

Good luck today with the Iron and enjoy the early dismissal as much as you can.

Hope your infusion was quick!