What's on your (PHOTO) Friday Menu?
Good morning, everybody!
QJB, my doctor told me that she has become obsessed with Alabama sorority recruitment Tik Toks.
I went to my two appointments yesterday. And added two new ones. A follow on dermatology procedure that I knew was coming and a sleep study to see if I can lose the CPAP. I consider the in lab sleep study to have been the low point of my WLS experience, so not looking forward to that.
As many rounds and reps as possible in 15 minutes:
Run 200
7 calories Exho Bike
10 sit-ups with a 14 pound medicine ball
There was a choice to run 8 25 foot shuttle sprints instead. They thought I was crazy, but I chose the longer run outside even though it was over a hundred. My thought process was that the shuttle sprints would go too quickly and I would end up burning out my abs doing a zillion weighted sit-ups.
It was hot but not a problem. I got about 5 rounds in.
This weekend will be restful: gym, watch a little college football, and maybe help Marilyn weed. We still haven't got her kayak in the water.
QOTD: I do like a good Rhino.
pictures are Western Southern Open and DD at tea.
Breakfast: Fritatta
Lunch: chicken
Dinner: TBD
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
crossing my fingers that you are able to get rid of the CPAP machine! Have a nice relaxing weekend. That will be a nice change for you.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good morning ~ Cute pics! Enjoy your lazy rainy day. I was up for HIIT this morning, but I am not ready for that kind of prime time. It was body weight, not regular weight but 4 modified minutes in and I needed knee recovery. Wow, I don't know what I expected but that was hard on my weak body. I did some knee percussion and 10 minutes of yoga. Simmah down nah, Amy - baby steps! Today I'm working as long as it takes to get an annual report done - possibly all day then I'm off for what is scheduled to be a 24/7 homework weekend, TCB. And a PSL, but just pumpkin cold foam for me on a SF latte - maybe.
QOTD - A wild horse running free in the plains, on an island or North Carolina coast. Dogs are so happy but I would not want to live at the mercy of anyone else, even for a day.
B- coffee x2, iced protein coffee
l - tuna w/mayo and vinegar, celery sticks
d - shrimp tacos w/cilantro and onion on zero carb tortillas
s - persian cucumbers, carrots, cauliflower, yogurt dip, cheese stick
781cal/111g protein
Have FAB friday!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
