What's on your Wednesday Menu?
I have never read that book. Another for my must-read list.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good morning ~ That meme is truth! WTG getting all your assignments done, boo on the no grades yet. Enjoy your fun cookie day! Blur is the word for yesterday, productive though. Today will be more of the same but then it's off to Vegas tomorrow!! I did a quick 20 minute yoga sesh this morning and may do more later, at the very least stretch because it helps and feels so good. I need to up my water intake I'm slacking. I may start flavoring again because water lately is just meh.
QOTD - Probably in the English Country side, a la Pride and Prejudice - IDK could be smelly. I could totally be happy living and eating with Hobbits in the Shire as well - again, probably smelly. I seriously need to rethink this. Sex in the City. It's NYC - probably some smelly parts but everything else would be really great and modern plumbing! FAB restaurants, ****tails, shopping what could be better? Okay - Sex in the City for the win.
Accountability - extra veggies and cottage cheese to prevent bad things from happening - it worked.
b- coffee, 1/2 a better bagel w/CC and EBB
l - TBD out with Kiddo - healthy choice only
d- ham and cheese omelet again - it is just so good I want another
s - Qukes, carrots
Have a great day!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Whatcha going to do in Vegas? Hopefully, be somewhere with lots of air conditioning and a beautiful, cool, sparkling swimming pool.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning! I feel that way anytime I try on clothes. I hope you enjoy the day off from school work, you deserve it. This week will start the payroll chaos and I've got some staffing issues next week where both will be out for a few of the days so I'll be solo, so the days will be long and go fast.
QOTD: Nothing is coming to mind at the moment.
TSS: 9 years
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: Grilled chicken/apple sausage, cauliflower rice, toasted keto bun, a banana, and dark chocolate
ES: Cottage cheese
E: rest day, I'll try and get some stretching in.
V/W: On track
Totals: Cals:1339 Protein:109 Carbs:124 Fat:50
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning Queen JB and Menuers,
Wow that meme is speaking to me this morning. I always see the bulge when I look in the mirror. Oh, how frustrating about not getting your grades. How do you know if you're living up to the profs expectations without grades. This must be a millennial thing. No boomer would let this happen.
3 more days and a week of relax. I am getting excited just not looking forward to the drive. Usually, DH drives but he's in too much pain to go. All the driving is on me. Too bad I can't uber over. Maybe Marlyn can come over and drive me since she is so good at it. I am done with all the food prep for the trip. Hopefully I will not have to do too much grocery shopping when I am there. However, if there is an Aldi in a decent distance from the condo I will definitely hit that.
QOTD: I'll go Willie Wonka's Chocolate Factory. The one with Gene Wilder. I want to lick the wallpaper.
Accountability: A few Caramel covered cheeseballs.
TSS: 5 years 8-month 5-days 159.6 Lowest (129.4)
B: Coffee with SF Coffee mate chocolate Caramel
MS: L&F Toasted marshmallow Greek Yogurt, berries. 2 figs
CB: Coffee with SF chocolate caramel
L: crack chicken, cucumber salad. snack selects.
D: Dinner out with my Costa Rica crew we will be settling up on what excursions we will be doing while we are there.
Exercise: Dog walking. 3.1-mile run (done)
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings,
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
