What's on your Tuesday Menu?
I did chiropractor for my arms, and I recovered quickly. I do three stretches 2x a day and I feel wonderful. I hope PT does not put you through the ringer. PT scares me.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning and happy Tuesday!!! I woke up in the middle of the night thinking "at least today is Friday" so....not Friday. Monday was a monday but after work I did get in a great boxing session, more than 2000 punches in 18 minutes plus the warm up and stretching after.
I got a great rowing session in this morning and I'm ready for a good busy day at work, pilates session with my trainer (she said we're just going to do a core and restore hour but I would bet donuts that since Sunday she's found something "oh, I know you can do this, let's give it a try" that is not restorative but more core. That is what I pay her for, lol, although I will be thrilled if we do just the core and restore too!
QOTD - no, no greek life at my small school
menu today
bagel thin with scrambled egg
I went to a different grocery that didn't have boar's head so I'm trying some deli honey hot chicken with a slice cheese instead of everroast
maybe some rgf chicken strips
Congratulations to your good boys for their different but equally successful vet visits!
Have a great day everyone!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good morning all. That picture convinced me -- I really need a haircut. Any picture JB normally takes never shows the top of my head, so I never see it.
We finished watching Hijack last night. Idris Elba. 7 episodes. It's very good, though we had a couple of issues with it. I still recommend it, very much.
QOTD: Nope. I'd never join any group that would have me as a member.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
