Finally

wendygail
on 7/17/23 8:29 am - Live Oak, FL

In the last 12 days, I have lost 3.4 pounds. Since April 27th, I've lost 10.2 pounds. Finally!! A loss instead of a gain. It isn't much but, I'll take it. I'm gonna go back over my food log. I keep track on MyFitnessPal.com as as well as pen and paper.( I know it's over kill but, it helps me, ) to see what has changed nutrition wise. As well as mental wise. Thanks for the support

It's a great day to be alive.

Melody P.
on 7/17/23 9:08 am - Amarillo, TX

Congratulations! It's awesome when our work shows!

Mel

Cautiously_Hopeful
on 7/17/23 3:46 pm

WLS on 07/15/22

Congratulations on the progress! That's a significant loss for two weeks.

I also log foods on the MFP app and weigh my proteins. It can be super helpful and it's good to hear it helps you! What are your goals?

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

wendygail
on 7/17/23 3:58 pm - Live Oak, FL

RNY on 10/29/07

My goals are to come off several medications as well as getting to my goal weight of 180.

It's a great day to be alive.

Enough is Enough
on 7/18/23 2:51 am

RNY on 07/20/15

I'm with you in the battle against regain! I am also down just about the same amount in 2 weeks. Feel free to join us on the menu thread. You can get some good ideas for menu items and for me anyway, it helps with accountability.