What's on your Thursday Menu?
Good morning everybody!
The Bring a Friend Day went well. No overt hostility and Marilyn is moving well this morning.
She did awesome: 50 CrossFit Burpees and another 10 Lifetime Fitness ones in warm-up. We got through 2 full rounds, plus were in process on bikes (raining) and rowers when the 20 minutes were up. She even did rower step overs during the 12 after the rows.
Today I am in the office, so typing this on the train. I miss my keyboard and computer, but we haven't had time to shop for a new one.
We haven't heard from the kids, hopefully they are enjoying Massachusetts.
QOTD: Sadly, it is now the Internal Revenue Code of 1986.
Breakfast: Yogurt and Berries
Lunch: chicken in some form
Dinner: Hamburgers
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Morning Queen JB and Menuers,
It's the home stretch QJB you got this. You have not failed once this whole time, so I am very confident this too shall pass without a hitch. You should be very proud of your accomplishments. You are amazing. I hope to grow up to be like you some day.
THE POOL IS CLEAR!!!!
One good vacuum and we are in the pool business. Rudy has perked up too. He was having accidents and it was beyond annoying. I believe he had worms. I used an over the counter dewormer and it is way better today than he has been the last couple. Mom's UTI is supposedly cleared up so no pills for her. And tonight, is the first part of my Class reunion. I am looking forward to a ****tail and some old friends.
QOTD: Beetlejuice and The Sandlot. I am not a huge quoter of film, but my husband can carry on a full conversation just using one liners from movies.
Accountability: Peanut Butter
Accountability: Some peanut butter
TSS: 5 years 7 month 2 days 159.8 Lowest (129.4)
B: Coffee with SF Coffee mate Twix creamer
MS: L&F Zero sugar vanilla yogurt and berries
CB: Coffee with SF Twix creamer
L: eggwich and snack select
D: ****tails and appetizers
Exercise: Dog walking 3.1-mile run (done)
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings,
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
