What's on your Wednesday Menu?
Good morning everybody!
Today is bring a friend day at CrossFit, so Marilyn is coming with me. It should be something fun to do together on a Wednesday afternoon. She is playing less tennis this summer, so is at least noodling a return.
It's a partner workout. For 20 minutes one partner rows 450 meters and does 12 burpees over the rower while the other partner runs 300 and does 12 burpees jumping to a six inch target. Then, when both are done, switch.
Also, tonight is our first Wednesday night Happy Hour in 4 weeks, so looking forward to seeing everyone (although we just spent 10 days together).
DD and DS seem to be having fun in Boston. They sent me a picture of their oysters and lobster rolls. Tonight they are meeting with the extended families, which wins me some points by proxy.
QOTD: Most likely neither, although maybe I will watch one or both when they are on the cable movie channels.
Breakfast: Hash
Lunch: Roast Beef
Dinner: TBD
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Whoa, Jim, calm down! Smoking hash for breakfast? I don't think your day will be too productive while hitting the hash pipe!
Enjoy the happy hour. Do you have a go to Happy Hour place or drink?
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
https://m.youtube.com/watch?v=TZYaHTsQuas
Virtual Happy Hour with friends around the country. It's a last vestige of the COVID lockdowns.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Weezer just played am intimate $100+ show at the Hard Rock Indiana. I have enjoyed them when I've seen them but not $100+ enjoyment.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
