What's on your (PHOTO) Friday?
on 7/7/23 8:06 am
Great pics - especially the one of you, beautiful mama!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
That crowd is insane!
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 7/7/23 4:44 pm
That first one is the first breath taking view...it's so nice to have a view when you have to take a breath, lol
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good morning!
QJB, I'm dying to see the party dresses and decorations. I love your creativity.
I'm home from the dreaded stairs. Today's time was 22.15 minutes with 4 stops to recover breathing so I didn't pass out. I need to beat 17.30 minutes with no stops to get back to my old time. But with my 22.15 minutes and my 20 minutes of walking I completed my 30 minute commitment to exercise today, so I can lay on the couch like a slug and not feel guilty. Not really, I have a doctor appt for my hormone implant and need to stop by a store. And maybe a shoe store. I really need new workout shoes. I've ordered like six pairs of casual/athletic shoes from Macy's to see what I like. I need to replace all my casual type shoes as I wore them out on the road trip, and now I'm gearing up for Greece in October. Blessed me.
QoTD: Just told Roger yesterday we need to get over to see my Dad. It's been three months and I'm missing him. And he's 87. I won't have the opportunity forever. Think that is happening in mid August.
Accountability yesterday included another 130 calories in chocolate. My weight has been climbing nearly every day since I started back to serious workouts 6-7 days a week. I'm waiting for everything to settle down. No way in hell I've eaten enough food to cause the weight gain. Yesterday I took an exercise break day and gained a pound overnight. I'm positive it will go away, just pissed off that my scale is up on a day I have to go to the doctor and they are going to weigh me.
Today's bites
B: 3 oz left over pork chop and tbsp of hummus
L: chickpea salad from TJ's and 1 serving salt pop chips
D: Ribeye steak, baby potatoes and salad. I'll have just a bit of Roger's steak. We are not cooking one for me.
Pictures are from my walk Tuesday. Top of Mt. Helix where I got above the cloud cover
Peace Everybody!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
Such beautiful views.
Give it 3 weeks before counting on the scale to show the correct number. When you start exercising your muscles are tearing and in order to repair they retain water.
When I started with this new program after the first two weeks I gained 2 lbs. I was so miffed I emailed the coach. She calmed me down and explained everything. Thank goodness we had taken measurements. Now the scale is going down (very slowly) but I can see more changes in my body, not so much the weight.
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
What Sheila said.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.