What's on your (PHOTO) Friday?
on 7/7/23 4:41 pm
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 7/7/23 8:03 am
I saw Bryan Adams years ago in Santa Barbara - he was incredible! He opened for Def Leppard, it was a fantastic show.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good Morning Queen JB and Menuers,
Oh yeah about the party this weekend. One more thing off your plate. In a couple weeks you're not going to know what to do with yourself. Insert well deserved vacation here.
Weekend feels busy in my head but maybe not that bad. I do need to do Mom duty tomorrow and I have a graduation party. I think I am good on the pool situation so I planning to swim on Sunday. Doing a pound class tomorrow morning.
QOTD: My Bestie will be back in town on July31 however I have a class reunion next week and I am very excited to see a lots of old friends.
Accountability. I grazed dinner. Nothing new.
TSS: 5 years 6 month 26 days 160.4 Lowest (129.4)
B: Coffee with SF Coffee mate Twix creamer
MS: plain Greek yogurt with swerve brown sugar cinnamon and raisins. and blueberries and watermelon
CB: Coffee with SF Twix creamer
L: Cheesy onion chicken bake and snack select
D: TBD
Exercise: Dog walking 3.1mile run (done)
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest Blessings,
Chrissy
More Lillies from my flower beds
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Beautiful flower, and picture.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Beautiful flower and in your favorite color.
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
G'morning all!
QJB - great job in all As for your papers. And I personally cannot wait to hear about all the scuttlebutt at the party. Monday should be a looong post all about the party.
I survived a 24 hr fast and I didn't kill anybody. Coffee, water, Tylenol and sf gum were my faithful companions.
So, we have established that my family and I fell in love with Colorado. It wasn't a difficult task when you have Jen as your tour guide. We also established that Red Rocks was the highlight of the second day. So I present to you more pics of that day; all the family pics are courtesy of Jen.
This single pic of me was taken by Jen, while I was on the railing from Dinosaur ridge with the Red Rocks behind me. I loved the pic so much that made it my profile on FB.
And speaking of Dinosaur ridge how about those dinosaur tracks?
A friend who saw this picture of Folsom Field mentioned she didn't realize there are this many deadheads in the whole world let alone in Boulder. I gotta say we saw couples with canes, in their 70s, to younger people in their 20s.
QOTD: I might sound like a broken record but I always look forward to seeing my kids. DS is coming up in 2 weekends to go to the dead concert, again, with DH. One dead concert was enough for me. I'll enjoy having him home for the weekend.
My meals yesterday:
- Coffee
- Coffee and water
- Coffee, water, Tylenol
- PP smoothie with berries and banana
- Egg bites, brown rice cake w/almond butter
- E: 5.75 miles wog
Happy Fri-yay!
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142