What's on your (PHOTO) Friday Menu?
Good mornign queen JB and Menuers,
I had cookies made as favors for my Mom's 80th and they loved them. I forget but what they all said but I know one said Runs on Scotch and Nicotine. Everybody who know my mom and thought they were very appropriate.I wish I could find a Photo of them but I can't find it.
Weekend consist of trying to clear the pool. It has not been clear since it was open, and it is just a gray mess. This will be the 3rd flocking so I just want it to be clear for the 4th. Then I am doing HITT in the morning and Mom Duty. Maybe Church Saturday evening. Sunday, we have a picnic so sometime I will need to make some stuffed jalapenos. I also plan to run Sunday morning. Only 5 days till the race. I'm convinced I will not medal, but I will finish hopefully under 34 minutes that it took me last year.
QOTD: He looks like Brett Goldstein (RoyKent) From Ted Lasso.
Accountability: I had a box of raisins mixed in cottage cheese with honey and cinnamon. Seems I have been unfriended due to my love for the shriveled little nuggets of sweetness.
TSS: 5 years 6 month 19 days 161.4 Lowest (129.4)
B: Coffee with SF Coffee mate Twix creamer
MS: Friendly Farms Protein Mixed Berry Greek yogurt, and berries.
CB: Coffee with SF Twix creamer
L: Chicken Fajitas inners
D: TBD I have nothing planned
Exercise: Dog walking 3.1-mile Wog. (Done) Last Friday it took me 39.7 minutes today was 37.10.
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest Blessings,
Chrissy
Rudy in a hat that he will never put on again. But is was cute for the 30 seconds it stayed on.
My Lilly's
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
on 6/30/23 10:17 am - Amarillo, TX
Rudy is adorable and your flowers are gorgeous! Cala lilies are one of my favorites!
Mel
Good morning! I've been up and at it for a while, I swear. We have the grands and I woke up to them dressed and ready to hit the stairs with me. They lasted for half of it and we had to take the short cut home and I dropped them off and then went off to get another 15 minutes of walking in. Slackers! Then the decided to play restaurant and make Papa breakfast. My kitchen may never be the same.
I did rest yesterday with just a couple of very short meanderings and some calf stretches on the stairs at home. My food choices were good all day (but definitely not under 600 cals!)
QoTD: oh jeez. Monte is sort of like Nicholas Cage. You keep expecting him to make good decisions, but he doesn't. Cash, maybe Ryan Reynolds. He's just a good dude.
Food today is unknown. Leftovers for breakfast and taking the girls out for lunch...dinner is also up in the air. Clearly not my most prepared day.
The last of my trip pictures and my walking partners this morning.
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
