What's on your (PHOTO) Friday Menu?
Good Morning on this Fri-yay! I can't wait to see the anniversary cookies. I have a short day so I can head to the doc and get my mammogram taken care of then for the weekend I am hoping to get to spend time with my sister but nothing set in stone yet.
QOTD: I'm going to go with one of beagles I had, Baxter and I'd say George Clooney (seems distinguished).
TSS: 8 years 10 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: TBD
ES: Cottage cheese
E: Treadmill
V/W: On track
Totals: TBD
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning all and Happy Friday,
We made it to another weekend. The air quality here is still unhealthy but I can't taste the burning anymore.
What multivitamin is everyone using?
This weekend should be low key. I'm getting together with my family today for my sister's birthday. I have a fourth party tomorrow but am leaning towards skipping it. I may help a friend with moving transportation Sunday. I need all weekend to rest since my trip was Jam packed and extremely taxing with physical activity.
St. Louis trip report: Spent days of quality time with my best friend and his family. It was amazing. It's been 20 years since we shared a full day together. On the drive down, I stopped in Bloomington to see another childhood friend. Saw Fall Out Boy, Outlaw Music Fest w Robert Plant, Allison Krauss, & Willie Nelson, punk rock, Pinball dive bar, swimming at the local watering hole, 9 hours of poker at the casino(lost $29 - BOO), ate BBQ 3x, crawfish boil, oysters & zydeco, hit a couple meetings and set up a new business opportunity. Too much fun. Too much everything.
QOTD- My old dog, BlackJack, would be Jim Bakker. No explanation.
B: Dannon Light and Fit Coconut Yogurt, Tangerine.
L: Dim Sum birthday lunch.
D: Steak and mushrooms, salad, watermelon.
Pics: #1- My best friend, Aaron, & me at the Outlaw Music Festival, #2 Willie Nelson, #3 Aaron and me, #4 You are now entering StL, #4 Robert Plant & Allison Krauss, Damn fine BBQ from Bogart's Smokehouse.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
Bariatric advantage ultra solo with iron. 9 hour $29 is a win. In 9 hours, I would have plowed through enough drinks to make up for $29. (Except I am still dry till after my run-on Tuesday) Wow Robert Plant is old. Yikes.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
-$29 is really good entertainment. I drank 8 red bulls & a virgin bloody Mary at the casino.
First hand AA. Push back against a raise. Flop 2s, 7c, Jh - no help. Raised into, I instantly re-raise all in. He quick calls. Flips over QQ. Turn: 6d. River Qc. 1/3 of bankroll gone.
I'm still dry after 4 years!
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
LOL...Poker speak! Basically, I had the best hand and played correctly. He had a 5% chance of winning. He won. My pocketbook cried.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
