What's on your Thursday Menu?

Enough is Enough
on 6/29/23 5:36 am
RNY on 07/20/15

Yay for a good day at work :)

It feels good to be back on MFP. I would pop on periodically and plug in a typical day just to see where I was, but I stopped being religious about it last summer. It's definitely time to reign it in.

I love your 5 things and they would be great cookies :)

Ymaliz
on 6/29/23 8:20 am
RNY on 11/21/16

I will join you on the MFP posts on here! I've been trying to stay under 700 calories but under 600 would be better.

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Enough is Enough
on 6/29/23 11:03 am
RNY on 07/20/15

Yay!

White Dove
on 6/29/23 6:45 am - Warren, OH

I always gain weight if I stop tracking and stop weighing myself. And that is being human not being bad. I used to think there would be a time when I would just be old and not care anymore, but that did not happen. One of the things I find very helpful is baked or broiled fi**** is about 130 calories for 4 ounces of baked or broiled cod or salmon and for me that is very filling. If I can find fresh halibut, I splurge on that. I have fish for dinner about three times a week.

Real life begins where your comfort zone ends

Ymaliz
on 6/29/23 8:26 am
RNY on 11/21/16

I love fish, especially halibut but rarely make it at home. I need to add that in to the rotation.

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Teenie
on 6/29/23 8:00 am - Pittsburgh , PA
RNY on 12/19/17

Yeah, for work going smooth. Thank you for reminding me I have a shaker of Tajin in my pantry. Going to get a watermelon today.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Ymaliz
on 6/29/23 8:23 am
RNY on 11/21/16

Yum! My preferred use for tajin would be on a Bloody Mary rim!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Teenie
on 6/29/23 11:58 am - Pittsburgh , PA
RNY on 12/19/17

Yeah, me to but holding true to Dry June. I plan on having a ****tail after my race on Tuesday.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Mkess
on 6/29/23 5:43 am
VSG on 08/09/21

Good morning all and Happy Thursday,

It's a beautiful day in the neighborhood. I'm officially in the second day of my vacation from my vacation. I was out of town for five days so it should only take another week to recoup from that vacation.

It feels good to be back in the swing of things. I love the gung ho attitude that accompanies returning to the day to day.

QOTD - Wind, Corn, Sears tower, Blues, Deep dish pizza, Big Shoulders.

B: Dannon Light and Fit Coconut Yogurt, Tangerine.

L: Grilled chicken and green beans.

D: Salmon and lemon broccoli

HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.

"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray

Partlypollyanna
on 6/29/23 5:59 am
RNY on 02/14/18

It will ALWAYS be the Sears Tower!!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

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