What's on your Wednesday Menu?
QJB and Grim- wishing you speedy, safe and fun travels. And of course no traffic jams or congestion!
it turns out I don't need to leave for Montana until Thursday so I will work from home today since I have already packed up the office for remote work. I will get a workout in this morning. I did add weights yesterday expecting to be in the car today. DD wants to get her toes done so may go for a pedicure today. Did I tell you she got a part-time job at the yoga studio? She is a front desk person checking people in and minor cleaning.
QOTD: I have never been a big fan of crowds. Maybe due to my height (64 inches). I would rather be in a small intimate crowd versus a large crowd. So to answer the question I'd rather be alone.
Accountability: on track
different day same yummy meals
E: 60 min hot yoga
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
on 6/22/23 2:52 am
Love that spine stretching! I got a tiny bit back after a couple of massages. She can't quite get to full deep tissue yet but she does use a towel and a bunch of pulling where I can just FEEL my spine decompress. It's lovely.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
G'morning all!
Safe travels to QJB & Grim. I wish you no traffic and empty roads ahead.
You would think being in CA we are used to sunny days, but it all depends what time of the year; our June gloom is for real. So yesterday was the second day in a row that we actually had a sunny day. From our bedroom that's the first thing you see and obv DH & I commented oooh sunshine. Then out and about no matter who you talk to the first sentence is "what about that sunshine?" or "are you enjoying the sun?" You would think we are in the Arctic and have just come out of a 6 months hibernation.
QOTD: 10-15 years ago I would have said total crowd person. Nowadays depends on the situation, I still enjoy the people and the crowds but I have also learned to enjoy my own company. I'm with Jen about learning new things from other people so I always enjoy meeting new people.
My meals yesterday:
- Coffee
- TJ chicken fajitas
- Golden berries, hb eggs & tuna
- Mex cauliflower rice & ground turkey
- E: Weights, 1/2 hr HIIT
Happy hump day!
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
on 6/22/23 2:53 am
I would offer to share our sun but wouldn't inflict the 95 degrees with it! And mmm, golden berries! They're so unique. Haven't seen them in stores lately.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
