What's on your (PHOTO) Friday Menu?
burpees - I hated them too (and could barely do one), so I was relieved when my PhD in kinesiology friend told me she never recommends them to people because of the risk of back injury. Good. Perfect excuse for me not to do them!!
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
QJB- sounds like you have some nice plans for the weekend. Your school has gone by fast!
No big plans for the weekend except Fathers Day, meal prep for the week some workouts I think I need to get back outside to do some nature hikes/walks for variety I am not bored with my routine but rather think I should "shock" my body with variety
QOTD: no traditions for Fathers Day. We usually let the person being celebrated decide what they want to do. Sounds like Indian food for dinner, maybe a movie.
Accountability: on track
same meals as always
e: weights, 69 min yoga
pictures are from DS graduation
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
MIL. My mom was just getting out of rehab. She also doesn't travel much.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
He has decided to do a. Couple of years at our community college for pre-requisite classes to save money.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
