What's on your Wednesday Menu?
Think about getting an actual dog whistle. Every time they blow theirs, blow yours.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 6/7/23 12:17 pm
Hang in there! I firmly believe that there are more of us than them. And hopefully you have done your service for the decade!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Recreate. That's funny right there.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 6/7/23 3:37 pm
The younger generation gives me hope.
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
You say "dumping wine down your throat " like it's a bad thing?
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
G'morning all!
QJB - boy oh boy, sorry! Nothing to add but hang in there and rest.
DH left earlier this morning for his camping trip with a 47.5 lbs backpack. Yes, he weighs his packs for bragging rights. They are all geeks and very meticulous about their gears, food, trails, etc. Last night they were exchanging pics of their packs spread out to compare and brag. I guess they are just older versions of little boys and their toys.
QOTD: hmmm, don't like to consider myself trendy but I think I know what works for my body. I did have the neon sweaters, and all that 80s 90s trends, but I would choose few stuff that worked for me instead of going full in. Even now, I like to be up to date but I don't change my style and what works for me completely; I add few things every season to keep it interesting.
My meals yesterday:
- Coffee
- Eggwich
- Chomp stick, Protein pudding, homemade froyo (frozen berries and PP)
- Chicken pot pie (the last of it)
- E: cardio + weight
Happy hump day!
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
You guess??? Of COURSE they are. We all are.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.