What's on your Wednesday Menu?

This is a very good idea

I'd be flabbergasted if she hasn't already done it.

I need to drop weight, so I cut out alcohol for a while. Deepening on how the 4th of July 5k goes I may have a drink then.

If you're saving calories, drink just the vodka and get rid of the watermelon and the other stuff.

I have been told vodka is keto!

Potatoes and yeast. What could be more keto?

But, one way or another, potatoes will get you.

You have tremendous discipline

That is pretty! Does sound good with that whipped feta you were talking about yesterday!

Good morning. Looks like you have a full summer cold. Hopefully it's only that, nothing worse. I hope you feel better soon.

Qotd: I don't think I ever was following trends. Except for diets. I even was vegetarian then vegan for a while, eating soy, drinking soy milk that I really hated. And I was gaining weight, not losing, i was full of gas, constipated, miserable. And the naturopath was telling me that my body is cleansing, adjusting....yea right. Thankfully once the kale worship started, I was converted to normal state and I was able to admit that I hate kale. In any form.

Yesterday was an OK day. This morning I drank my coffee and got nauseated. Ugh. But along time ago I realized that if morning coffee nauseated me, it means I had food from the day before stuck somewhere in my small intestine. And nausea and dry heaving is the way my body waking up my small intestine and my whole digestive system.

Today is going to be a long day. I need to catch up on my work.

Menu;

Liquids (lots of coffee), tea water electrolytes

L: Salad with proteins

S: meat sticks cheese, fruits

D: some meat with veggies

I remember the exact moment in high school when I realized you could be vegan/vegetarian and still be grossly overweight (Oreos, anyone?). Then I wondered why I had the misconception in the first place. Carbs weren't something concerning back then. Boy, the learning that's happened since then!