What's on your Tuesday Menu?
I don't exercise regularly, but I used to, A lot, and lots if weekends hiking. Some strenuous. I know some movement to burn part of the lactic acid would help. Increase the circulation to clean the inflammation.. Poll would be great, but not a hot tub.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Good morning. Another uneventful travel day. Those are the best. I 100% behaved myself with food and liquid. Today we move on to Thompson Falls and the cabin. Friends are coming this afternoon and spending the night. Hoping to take a walk his afternoon.
QoTD. Napped lisrs, paper calendar. I use my phone some, but really I just always have lists everywhere.
foods today.
nibbling on a piece of left over Schwarma chicken Our travels today will take us past the restaurant that has the best damn slice of ham we have ever had. So we are stopping there for lunch and I need room.
dinner is a bite of ribeye for me, and then chicken thigh, corn on the cob and spinach salad. I bought dessert for our guests. Seven layer bars. Hoping to keep it to one bite.
Peace Everybody.
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
Good Morning! How awesome to have lunch with Em- great pic!! Late checking in today, I'm trying to get in the swing of things of this Monday/Tuesday after the long weekend. The concert was fun and I love spending time with my girl! We enjoyed our time away and on Saturday I logged over 30,000 steps as we walked around San Francisco.
QOTD: Usually calendar/reminders work good for me. Occasionally a written check list.
Menu
TSS: 8 years 8 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: TBD
ES: Cottage cheese
E: Treadmill
V/W: On track
Totals: TBD
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Dang, 30,000 steps in San Fran is amazing! How many of those were on hills?
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
G'morning all!
QJB - very cute picture of the you and Em! OH meet ups in the wild are fun.
Memorial weekend was great fun. First and foremost DD's bday was yesterday, she turned 25. We had a long and fun FaceTime with her. We also went to a beach bbq that is almost mandatory around here, no matter the weather. The sun didn't come out till 5:00 PM!!! But after all these years I know what I am doing so I was dressed appropriately. None of those start off the summer tank tops and shorts. I had long pants, long under layer top and a heavy sweatshirt on. And we brought tons of blankets. The actual bbq and seeing friends was fun and the beach we ended up at, I think due to weather, was almost like a private beach. Tons of pics on Fri.
QOTD: mostly on my phone, I have a reminder app that I have divided into different categories (work, personal, kids, etc).
My meals yesterday:
- Coffee
- Skirt stakes
- Bunch of fruit, some sort of alcoholic drink inside a watermelon (no idea what it was but it was very yummy)
- Fajita
- E: 5 miles wog
Happy Taco Tue!
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
