What's on your Tuesday Menu?
Good Morning! 3 papers in a day?!? Go you!! I had a pretty low key day yesterday at work which allowed time to work on an outstanding project. I'm hoping today will more of the same, I'd like to be able to leave for the long weekend with nothing mentally pending.
QOTD: Our kitty, Luna. Technically, she's Em's cat but she was snuggling with me the other night on the couch.
TSS: 8 years 8 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: Chicken tacos with zero carb tortillas, cauliflower rice with cheese sauce, a banana, and 2 squares dark chocolate or York peppermints
ES: Cottage cheese
E: rest day
V/W: On track
Totals: Cals:1297 Protein:111 Carbs:125 Fat:46
Have a great one!
on 5/23/23 5:27 am
Mentally pending - I feel that!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good morning. We are at a cute state park outside Ft. Dodge, Iowa, and heading to the Sioux Falls fairgrounds today. No fair, just an overnight camping spot. Yesterday was uneventful. I got no exercise but I did get groceries and got some homeopathic stuff for brown dogs ear. He seems to be developing an ear infection and we are hoping to make it to Montana before seeing a vet. I don?t want to do an emergency center for an ear infection if I can avoid it, buts we?ll do what needs to be done for him.
QoTD: a photo of my paper calendar to show a friend showing they were down in writing for a fun date night.
Eats today
B. Hb egg, cottage cheese
L. Leftover pork belly slice
D. I?m thinking chipotle cream shrimp and cauliflower rice
Peace Everybody!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
I am like an hour outside of Sioux Falls(rural Iowa) if you need any information let me know!
Good Morning Queen JB and Menuers,
In just a few short weeks this schooling will all be over. You did great and it seemed to go very quickly from an outsider's perspective. Do you plan to take some down time, or do you plan to get back into the Rat race as soon as you are finished. I'd be a cookie lady and sell that business model for as long as I could. You have the best boss you ever had right now.
Nothing exciting going on today. If I am slow, I might run to Walmart and grab ingredients to make Strawberry Crumbl Copycat Cookies I have to make for a party on Sunday. I have a party every day this weekend. Hope It does not lead to me eating and drinking more than I should.
I do need to upgrade my eye prescription. I went to Payne glass and ordered 2 regular and one pair of sunglasses. They were very kind to call this morning and say they were going to make 1 pair and send them off right away because they want to make sure the progressive i****ting right before they make the others. I was so surprised, and it is a Pittsburgh based company, so I did not have to struggle with a foreign accent. I am excited.
QOTD: It is a head shot I needed to upload for the glasses.
Accountability: I had some jerky and cottage cheese before bed.
TSS: 5 years 5 month 12 days 163.2 Lowest (129.4)
B: Coffee with SF Coffee mate Twix creamer
MS: L&F caramel apple pie Greek Yogurt and Berries
CB: Coffee with SF Twix creamer
L: Crockpot pizza and snack select
D: chicken thigh and creamed spinach.
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings,
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
on 5/23/23 3:42 pm
I'm going to apply to everything right away when I'm done, but I'm going to be very picky this time. I'm not in a huge rush. And if I don't find the right opportunity I'll stick with cookies until I find the right thing.
Mornin' All!
well I'm finally feeling somewhat relaxed. I'm done with classes (took me until yesterday morning since I got behind in everything right after spring break because of issues with the moms), and that server is finally decommissioned! (had to have the tech staff do the final blow since I was locked out of the account on Sunday, when I was going to do it, due to a technical issue - and their support staff doesn't work on weekends, and yesterday, I discovered, was Victoria Day (a Canadian holiday), so their offices were closed. But I just got an email from them a few minutes ago saying everything was taken care of. Whew!)
I have to pick up a prescription for my mother this morning. and i have a "family conference" re: my client in the nursing home this afternoon. It's another beautiful day weather-wise today, so I'll definitely take a long walk or get out on my bike again today, too.
blew it last night with food (at the film viewing get-together). Did well all day yesterday until then, got to her house and we spent the first hour or so in her backyard drinking wine and eating snacks (and I surprisingly did well with that, too...), but then before the movie started she brought out the popcorn. Gobs of it. With butter. Blew it. So it's going to mean very light eating for me the next couple of days (the film, Navalny, was very good, btw...)
QOTD: just checked - the last one is of one of my cats, Aytekin, in his new favorite napping spot, the couch on the porch (much nicer than his last two "spots" - the linen closet and the broom closet - plus it was hard to remember to keep those doors open so he could get in there!) I posted it the other day but will post again (below)
B: protein shake, coffee with half & half
L: plain skyr with strawberry/rhubarb compote
AS: L&F salted caramel with tahini
D: bagged salad and some kind of protein
have a great day, everyone!