What's on your Monday Menu?
When you go to Hyde Park, go to Eleanor's house which is a mile or so down the road. And there's a Vanderbilt mansion nearby. And West Point is very close.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
If you need another day's worth of stuff, Han**** Shaker Village is a little south, right on the Mass/New York border. Well worth the visit.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good Morning! A new week is upon us. I hope all goes well with the first day of the new semester. My weekend was pretty chill, I did get my hair trimmed, watched some tv and read a bit.
QOTD: I'm 5'6", my sister is a little taller but our mother is shorter than both of us. Our father is over 6' so that is where we get some height. Em is taller than me too!
TSS: 8 years 8 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: I'm thinking chicken tacos but not 100% sure
ES: Cottage cheese
E: Treadmill
V/W: On track
Totals: TBD
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning Queen JB and Meneurs,
Well glad you had a great weekend. I worked on the pool and got all the chemicals in. Still a little cloudy but should be cleared up in the next two days. I am already looking forward to the weekend. We have 2 parties this weekend then, I plan on having people over for a BBQ at the pool on Monday. Hope the weather cooperates. Tonight, I have an eye appointment so that means new glasses for me. I saw a couple pair on Payne eyeglasses I think I am going to get. Anyone ever purchase from them before?
QOTD: My dad's answer would be "Tall enough to kiss a donkey's ass without a ladder." Don't know what it means but that is what he would have said. Me I am 5'4".
Accountability: I ate way too many sweets yesterday. I surprised myself and did good Saturday. I didn't even get the funnel cake I was excited about but yesterday I ate to many carbs. The Curro whipping cream at Aldi is really good.
TSS: 5 years 5 month 11 days 163.2 Lowest (129.4)
B: Coffee with SF Coffee mate Twix creamer
MS: L&F Tiramisu Greek Yogurt and Berries
CB: Coffee with SF Twix creamer
L: Crockpot pizza and snack select
D: chicken thigh and creamed spinach.
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great week my friends.
Brightest Blessings,
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I had a lazy weekend. I'm just tired. I have a hard time dosing enough of my cortisone, and my thyroid meds. Not enough and I just pass out as I sit down, too much and I get *****y. ugh.. I did a few things last weekend, but not nearly enough...
This morning I had steroid injection in my left knee. The right knee - I hope to get into a program - study my PM doc office participate. I'm pretty sure I would... but I hope they wont do a placebo on me. ugh. My knees have been burring up lately. They get better as I take my meds and start moving around... but...
QOTD: I used to b 5'4" (now 5'3"), the tallest in my family. My mom would have been taller if not of her scoliosis and some other bones issues she had when growing up - malnutrition...war, etc...
Menu:
liquids...coffee tea, electrolytes
Lunch: ugh.. it's morning so the idea of food is giving me nausea.
D: TBD
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Good morning all and Happy Monday,
It was a great weekend. Everything about it was fulfilling. I was included with the cool, older kids finally. What this looks like for a 43 year old? The 80 year Old retired cops asked me if I wanted to ride with them to a funeral. After 10 years of spending hours together each week, I'm in like Flynn! Seriously, it makes me feel really good.
QOTD- I'm 5'7. My family is all this height. One grandpa was an outlier at 6 feet. The doctor said my brother was going to be 6'-6"2. He's 5'6 and still carries a grudge.
Accountability-Too much. Too much popcorn, too much fried calamari, too much pasta, too much popcorn. *Too much is not in moderation but not overeating.
B: Dannon Light and Fit Coconut Yogurt, Tangerine.
L: Maggianos leftovers - chicken marsala, pasta
D: Lamb chops, sauteed mushrooms
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
