What's on your Wednesday Menu?

Good Morning! I'm glad the stomach icky ness seems to have been short lived. I hope you enjoy the Mother's Day 2.0. It feels like it should be Thursday already, how does it feel like we've done way more than two days this week?

QOTD: Pretty much every other day. If needed, occasionally dry shampoo in between.

TSS: 8 years 8 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Protein puffs, a piece of fruit and yogurt

D: Tri tip, cauliflower rice with cheese sauce, a keto bun, a banana, and 2 squares dark chocolate or York peppermints

ES: Cottage cheese

E: Treadmill

V/W: On track

Totals: Cals:1391 Protein:118 Carbs:130 Fat:56

Have a great one!

Hard agree on the it feels like it should be later in the week! But we are getting there!

Good Morning Queen JB and Menuers,

I love the meme. I would love to work a short day once in a while. So sorry you got ill yesterday. Hope your mom celebration is everything you want it to be.

Ok, Martha Stewart Really? Anybody else with me on this? If I wanted to see saggy boobs, I will look in the mirror.

I have to read the paper to see the results of the election yesterday. I have no idea who won. I know my brother will be on the Dem ticket in November for Clerk of Courts. He ran unopposed. I have a chiropractor appointment tonight. I hope he releases me to start going back to the gym. My weight is creeping up and scaring the hell out of me.

QOTD: Every day. My hair is so out of control when I get out of bed, I have no choice.

Accountability: A bunch of Salami prosciutto wrapped around Fresh Mozzarella and 2 glasses of a sweet wine.

TSS: 5 years 5 month 6 days 163.4 Lowest (129.4)

B: Coffee with SF Coffee mate Twix creamer

MS: L&F Tiramisu Greek Yogurt and Berries 2 neat and cheese sticks

CB: Coffee with SF Twix creamer

L: Tocino Chicken and snack select

D: crockpot pizza

Exercise: Dog walking

Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.

Have a great day my friends.

Brightest Blessings,

Chrissy.

I"m fine with Martha and the cover but they are trying to make it "oh, look how amazing she is"....let's see the pre and post editing versions along with the pre and post make up and hairdresser versions if we want to be real. That's why I love Jamie Lee Curtis, she will give you the "real" and the "improved" visuals.

I guess I need to look into the Martha Stewart information you are talking about. I am clueless.

she's this month's swimsuit model in Sports Illustrated. I think it's great! It's about time older women get some attention (she's 81 - and she's looks great!)

Exactly. She looks great, but show me pre make up and pre foto shop.

She is friggin' 81 and looks great. She looks way better than I do so more power to her!

Bummer on the tummy troubles but other than that it sounds like a stellar day of relaxation. Enjoy the movie and dinner with the parents (and the movie popcorn). Remind Grim he needs to bring his own salt for the popcorn.

Last minute decision late afternoon yesterday I decided not to do the work dinner cruise. Just didn't feel like getting home at 9pm when I was at work by 7am. I added a yoga workout to my day. I forgot to mention that this weekend I was crouched down with my knees bent for extended periods of time. When I went to stand my left foot was somewhat asleep and I was on soft ground. I ended up twisting my ankle, not just once but repeatedly after that. At yoga I noticed that the left leg was very wobbly, and the ankle felt weak. I have used kinesiology tape on the ankle since but yesterday I wasn't planning on yoga, so I didn't wrap it. I definitely still notice some extra flexibility and laicity of the joint. It doesn't hurt just unstable. So annoying. I do notice it when wearing my work shoes also since they are either block heels or wedges.

I did purchase my Obesity Help conference tickets today. I saw that Southwest airlines has a 25% off sale so I think I can get plane tickets for around $240 roundtrip! Other than CH, anyone else planning on attending?

QOTD: I wash my hair 2-3 times a week. I will use the dry shampoo on occasion. Even with sweating at yoga (I pull my hair back off my face and neck) my hair doesn't get oily or yucky between shampooing. I rarely comb or brush my hair also. I just finger comb my hair. Granted my hair is stick straight (and not very long) before I apply the curling iron to it so I can get away with that. I used to wash daily and blow dry but the hair gets so dry and brittle that way.

Accountability: Ate more of the sf chocolate squares than were allotted.

B: triple zero greek yogurt with berries and keto granola, cold brew with half n half

L: Asian chicken salad with light sesame ginger dressing

D: Berry Chicken lettuce salad with light poppy seed dressing

S: protein frosty, 6 squares sf chocolate

E: 60 min yoga

That's a long day. Glad you don't currently have pain in your knee, even with the issues. I spent 15 minutes doing a little bit of pruning while crouching today...that was a long weekend for you!

Yay for OH tickets! I have mine and the room reserved. I've been watching for flights. Best price is still in and out of LAX, so watching that. Would be much easier to fly into the other airport...but so much more expensive! Would love to know who else is planning on or thinking of joining.:)