What's on your Saturday menu?
"It was just a dream..." (of one of the characters....lololol
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Good morning ~ I hope you have a relaxing day, Mel. We watched Cocaine Bear last night. It was campy and fun. Rob called it cute. Totally worth the watch. Today we are mini hiking with the dogs, running errands, celebrating Rob b-day with a dinner at an Italian place tonight and watching some Jeopardy Masters episodes with DS after. Otherwise not much happening.
QOTD - My favorite weather is sunny and between 70-80 degrees. I love sunny, cooler days too. I guess as long as there is sun. I do appreciate the cloudy, rainy days sometimes too. When I was at my heaviest, I preferred cloudy, cold, foggy, and rainy days. The heat was my enemy.
Accountability - great
b- coffee, protein cereal and FL milk
l -tuna
d - shrimp scampi
s-SF popsicles
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good morning. We are in a tired, somewhat run down KOA outside of St. Louis, MO. But that's ok because everything we need is right inside our rig with us. Yesterday we went to The Gateway Arch National Park and had a great time. Rog was fascinated with its design and the elevator/tram pods. They describe them as a mix of elevator/escalator/Ferris wheel and for a retired elevator man, it was right up his alley. I had a blast as well and we topped it off sharing dinner at a local hotspot. I had one toasted ravioli, one candied scallop, about two ounces of steak and a tablespoon of double stuffed potato. So not great choices but good quantity control.(Am I intentionally not mentioning the "steak butter" they serve with it?)
This is our goal for the day. It's three miles away, then the bridge and the way back. I don't know how Trush does 15-20 miles a day. I even have an E bike and can't work my way up to those numbers!
old-chain-of-rocks-bridge
It is really humid here, especially for So Cal kids, so question of the day is good timing. I'll take clear, sunny and between 60 and 70 over nearly anything.
Menu is supposed to be all at home today and looks like
B. Scrambled egg with a bit of steak and steak butter . I need fuel for this bike ride!
L. Deli Turkey and cheese roll ups
D. Crispy roasted potatoes, chopped up grilled chicken in a poblano corn soup topped with a little sour cream and chili oil. And a small fresh salad.
Peace Everybody.
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
