What's on your Wednesday Menu?
You may need sodium - low food volume and simple foods are really really low in sodium- electrolytes. I'm on keto-paleo simple foods and I have to get extra sodium daily. Plus electrolytes- mag, potassium, etc.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Good Morning! I'm glad you're doing a little better today. I hope you're able to rest up as much as possible today, I know it's frustrating. It feels like today should be Thursday, right?!?
QOTD: Our book shelf has mostly sports related books. We have a little free library out front so after I read a book most of the time I put it out there.
TSS: 8 years 7 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: Chicken breast, zero net tortillas, cauliflower rice, a banana, and 2 squares dark chocolate or York peppermints
ES: Cottage cheese
E: Treadmill
V/W: On track
Totals: Cals:1407 Protein:125 Carbs:142 Fat:49
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
on 5/10/23 6:13 am - Amarillo, TX
Good morning everyone.
I'm pretty sure this pain pump isn't going to work. My feet started swelling and I had a little trouble breathing around 3 this mornin. I only had trouble when I laid down. I did not like this feeling at all. I ended up having a couple of panic attacks. I'm just so sick of my situation. I'm sick of my brother and SIL. My mom is kind of losing her mind about the bad neighbors. I'm so tired.
Not sure what today'll hold.
QOTD: non fiction
Mel
on 5/10/23 6:24 am
Trouble breathing? Is that ER-worthy? Sounds scary. That pump seems to be causing you more pain than it's addressing. I'm sorry.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
on 5/10/23 9:27 am - Amarillo, TX
If it had gotten a little worse it would've been. If it hadn't of gone away when I sat up I think I would've been more freaked out.
thanks, it's just something I've got to deal with and I will. Just was upset this morning. I am so sorry you've had to go through what you have too!
Mel
