It's a new week, what's on your plan?
Good Morning! I hope your headache feels better soon. An upcoming girls weekend to celebrate sounds like the perfect way to celebrate your friend.
QOTD: For things like our family vacations, I was the planner. For friend get together I'm the "go-alonger".
TSS: 8 years 7 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: Chicken breast, zero net tortillas, cauliflower rice, a banana, and 2 squares dark chocolate or York peppermints
ES: Cottage cheese
E: Treadmill and elliptical time
V/W: On track
Totals: Cals:1407 Protein:125 Carbs:142 Fat:49
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning, everybody!
I have a lot of content this week, so I'm just going to space it out instead of doing a mega-post.
There were two overweight girls in front of us at Blink-182. One, in particular was struggling to fit in both her seat and her dress. But when the music started, they were up and dancing for the entire show. I felt so happy for them to be able to just enjoy themselves for a few hours. They knew all of the words to all of the songs and even were able to get a picture with the lead singer. I hope that they had just a magical night.
The band was great. 25 four minute songs. Endless banter back and forth about the shape of hot dogs and sleeping with each other's Moms. A Ramones cover. Great lights and visuals. They played a lot from Enema of the State as well as Take off Your Pants and Jacket. There was one fan dressed up in Jeneane Lindenmueller's nurse outfit from the Enema cover. LOL.
Today I have to lift, get my car oil changed and then we are off to the Cubs game tonight. At 1:15 tonight, my older son's flight gets in and we will have him home for a few days.
QOTD: Oh, I am definitely a go-alonger-with-er.
Breakfast: Protein Bar
Lunch: Chicken Schwarma
Dinner: Ballpark food.
Have a great day, everybody!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
It is so hard now when I see people out that our SMO. It is like a Jehovah witness wanting to tell me about their God. I just want to tell people how they can change their lives and to not be scared. So many have come before you and pathed the way. I do hold it in though unless I am asked and then the flood gate is open.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
