What's on your Jr Friday Menu?
Good Morning! We've got Friday-Eve vibes going on. I'm ready for the weekend so let's crush the next two days! Have so much fun at the concert.
QOTD: I know we watched the movies growing up but I honestly don't remember much about them. Em never really got into them either.
TSS: 8 years 7 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: TBD
ES: Cottage cheese
E: Treadmill
V/W: On track
Totals: TBD
Have a great one!
I'm adding a pic today. Recently there was dialogue about VC Andrews books. Well I've never read them (my sister did) but I for sure will be watching the series. 
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
hi all
QOTD: yes, I've seen everything i think except the cartoons. we share disney+ so I get to watch those.
I made shepherds pie last night (with bob evans cauli taters on top) it was sooooooooo good but now i have still chicken salad AND probably 3 servings of this left.
Maybe i will eat one serving and freeze the rest but i feel once it is in the freezer it's a black hole and only gets taken out to be thrown away after that. we will see.
so
coffee water coffee
water
last of the chicken salad or some shephards pie
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good morning and Happy Friday Jr.,
It's a beautiful day in the neighborhood. The sun is shining and it's a perfect day to honor my father. Today, my siblings and I are having a David Day(my pops.) We're doing everything my father loved. Most centers around food so I'll be eating a little at every stop. We're hitting up all his favorites. Bob Chinns Crab House, Long Grove Confectionary(chocolate factory,) a movie, Sun Wah for Peking Duck service, and his favorite library.
QOTD- I'm a big Star Wars fan but don't consider myself a Star Wars nerd. I've seen all the movies and the trilogy a lot. I haven't seen any of the cartoons. I'm a season behind on the Mandalorian.
B: Blueberries and a tangerine.
L: Grilled fish - maybe Tuna, and a garlic roll.
D: Table-side Peking Duck service- duck bao, duck fried rice, duck noodles, duck soup. His special occasion restaurant and he was a huge Marx Bros fan. His favorite movie was duck soup.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
