Happy Tuesday, What's on your menu, everyone?

Marilyn's trip sounds like a good time. Well, the oysters, anyway!

Fingers crossed for your son's class. Those schools don't communicate well.

Congrats on getting in two workouts!

Good Morning! It does sound like your day will fly by in a blur. I ended up having a shorter in office day so I could do a follow up with my dr regarding my appt last week. We are getting some rain which is nice after some 90+ days last week.

QOTD: I pick at my nails too!

TSS: 8 years 7 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Protein puffs, a piece of fruit and yogurt

D: Aldi protein burger, Keto bun, cauliflower rice with cheese sauce, a banana, and 2 squares dark chocolate or York peppermints

ES: Cottage cheese

E: Treadmill

V/W: On track

Totals: Cals:1391 Protein:122 Carbs:145 Fat:46

Have a great one!

Hope you're okay!

Thanks! Sounds like it's just a wait and see, retest next year unless anything else creeps up.

I think you guys were missed with the rains/snows earlier this year, right? So I'm sure the rainy day was needed!

We got tons of rain and are getting the snow melt flooding in some areas close but we are good.

Mornin everyone.

It looks to be a rather crappy day spent mostly over at my brothers house. I can't convey how bad it is over there. While there yesterday I had more than a few small panic attacks. Overwhelming.

I do however have my psychologist appointment this morning and e have to get groceries. I wish this had happened while the kids were out of school. That would have been easier on us. We don't have to take the kids to school but we pick 'em up on Mondays and Fridays.

Not looking forward to having to get a colonoscopy and EGD done. The NP seemed really concerned but it'll be up to the doctor when he gets back from vacation next week. My stomachs been really unpredictable as of late.

QOTD: I tend to pick at scabs or little bumps on my scalp. I can be really bad at it when stressed out

food is unknown

Good timing for your appt, Hopefully they can give you some tips for dealing with it all

Indeed! Hoping for healthy coping mechanisms!

Are you actually trying to clear out the hoard? I hope that's not on you guys.

Best of luck with the EGD. That's what I had three weeks ago. Other than the bad IV's, I don't remember the actual procedure, of which I'm a big fan. No experience yet with colonoscopies. Hope they can work with you!