What's on your Wednesday Menu?
The surfing in South Dakota is terrible. But it's still better than the surfing in North Dakota.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Fair...in my area we use so many initials for the cities that even I get confused. Santa Cruz and Santa Clara both go by SC. The only difference is Santa Cruz is on the coast while Santa Clara is inland.
San Luis Obispo is SLO, no local will say the full name.
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
on 4/19/23 8:34 am
SLO so true - it's a mouthful.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
QJB-routine is good, but it is nice to have some variety in life. You are a busy person with all your projects. I sometimes feel the same about my life and routine, but I am also happy with how it is going.
I also have nothing to report today. Just work, workout, and TV time with DH and DS in the evening. DS recently found the True Detectives series. He loved the first season with Woody Harrelson and Matthew Mcconaughy. We are now on season 2. The detectives are flawed unstable people. Has anyone watched The Sinner series? The main detective has some psychological issues that propels him as a person and detective. Those 2 shows are similar in that way. both are worth watching and every season is different complex and compelling cases.
QOTD: Slow Growth
Accountability: Excellent
Same meals
E: leg weight workout, 60 min yoga
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
on 4/19/23 6:50 pm
Did you hear the Matthew and Woody are getting a DNA test to see if they are actually brothers?
Good Morning Queen JB and Menuers,
Paula Dean the Queen of Beans. We have two very fat groundhogs in our back yard we call them Paula Dean and Wilford Brimley. They are so big they have to have diabetes. I wish for just once my husband would surprise me. He has never planned or put any surprise together for me ever. If I plan something he will pay but never did anything on his own. I also never ever used a full ChapStick. LOL
So, I got everything settled with my roof and my good friend owns a roofing company and she had her guys up there on Monday and it is complete. State Farm tried to screw me, and I appealed. My out of pocket was not as much as it could have been. Just glad it is over. Rudy has some food issues. He throws up sometimes. I have eliminated dairy, and it seems to have worked. Ron has never owned a dog and was so worried. I had to make a vet appointment just to shut him up. So yesterday I paid $350 for the vet to tell me I have a great beautiful healthy dog. I was not happy. Moving forward I will not listen to him. I hate wasting money. I don't mind spending I am not cheap in any way, but I hate to waste it.
QOTD: Let me tell you like it is. (I have no filter)
Accountability: Ditto From yesterday. Grazed dinner. It is the Garlic cheese curds from Aldi .
TSS: 5 years 4 month 8 days 161.6 Lowest (129.4)
B: Coffee with SF coffee mate Twix creamer
MS: L&F Creme Brulee Greek yogurt. and watermelon
CB: Coffee with SF coffee mate Twix creamer
L: meatballs, cottage cheese
D: Lemon pepper chicken thighs wrapped in bacon covered with caramelized onions and gruyere cheese.
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use Miralax and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings.
Chrissy.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Let me tell you like it is. (I have no filter)
Love it. Yea... when I moved to SC I didn't know people don't want to know what I think. It took me a few years to learn....I was known as "she tells you how it is if you ask her, and she would tell you that even if you don't ask her or don't want to know..."
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I know the men on this board will come after me, but Chrissy, you gotta train the husband to plan the surprises. It takes some work, just like raising your puppy, but eventually you'll end up with the husband that will plan surprises.
Have you seen this old movie called "If a man answers" with Sandra Dee? Watch it, my friend.
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142