What's on your Wednesday Menu?

Grim_Traveller
on 4/19/23 6:28 am
RNY on 08/21/12

I like the BBC news.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

catwoman7
on 4/19/23 10:55 am
RNY on 06/03/15

I have BBC World Service on all night long on the radio that's on my nightstand. I listen to it as I'm falling asleep, waking up, and in the middle of the night when I can't sleep. It's excellent - both the news and the podcasts.

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Teenie
on 4/19/23 7:23 am - Pittsburgh , PA
RNY on 12/19/17

My Husband stopped watching TV during the last election. It has cut down on his anxiety quite a bit.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

catwoman7
on 4/19/23 10:56 am
RNY on 06/03/15

probably good for his blood pressure, too...

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

catwoman7
on 4/19/23 10:53 am
RNY on 06/03/15

I'm a real news junkie, but there are days when I just can't do - and don't. It just gets too depressing and makes me too angry - so I sometimes have to stay away from it for a couple of days.

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Lisa91941
on 4/19/23 4:56 am
RNY on 10/29/19

Good morning! I am currently scattering spring near Ocean City, MD. Our travels yesterday were easy and uncomplicated. We got to this park and took a nice walk in the sunshine. Then I read for a while (11/22/63 is a huge read and Libby says my time is almost up!) made us a great dinner and watched the last Jesse Stone movie. Not a bad Tuesday at all. Today we move on to Virginia Beach area. Staying at First Landing State beach right on the Chesapeake Bay for two days. Very excited for that and to see friends we last saw in person about 15 years ago.
Then we are turning north and west. Heading your way Chrissy and will try to keep spring with us. Jim and Matt, hang in there. I'll be a couple more weeks and you should surely have warmth by then. If not I'll do my best to bring it with me.
QoTD. Boss Mama. Or Short and screechy. Possibly whine or wine. Guess it depends on the day.

Accountability for yesterday...the M&M's are gone. There were only 8 left. It's not like I was a Hoover but still. I felt proud I left 8 from the day before. It's really all about the mindset, isn't it.

Foods today seem like

B. Over medium egg, couple ounces left over stuffed flank steak

L. On the road, so deli ham slices, piece of cheese and some pop chips for the crunch factor.

D. At our friend's house so TBD.

Peace Everybody.

Height 5'3"

HW 200

surgery date 10/29/19 177.9

CW 121.4

goal weight 125

Grim_Traveller
on 4/19/23 5:13 am
RNY on 08/21/12

I don't think I have ever left 8 M&Ms in the bag for the next day. That's a legitimate achievement in my book.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Melody P.
on 4/19/23 5:41 am - Amarillo, TX

I am convinced M&Ms are the devil...esp any of em that have coffee or nuts in them.

Mel

Icecream Dreamer
on 4/19/23 6:46 am - Central Coast, CA
RNY on 06/26/17

I declare you the queen of M&M self control and I bow to your will power.
11/22/63 is GREAT! I can't believe you are not staying up to read through it.

SW:261 6/26/17 GW:150 10/6/18

CW: 141.6

PGW: 140-142

Teenie
on 4/19/23 7:26 am - Pittsburgh , PA
RNY on 12/19/17

Keep me updated on your ETA. If it is during the week I will definitely take the day or days off to hang. I need a break anyway.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

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