What's on your Wednesday Menu?
I vouch for heart of palm rice but not pasta.
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
QOTD- My Mom would not buy any sugared cereals when we were growing up. I think my favorite was shredded wheat and Cheerios. Now I like all the wheat chex and corn chex, I never put milk on them just eat them, wishing they were chex mix.
There has been a series of burglaries around here. The guy wears Nike sweats, a turtleneck and an alien mask. He uses a crowbar to get into windows. One of the houses lost 30K worth of cameras and drones that they used for business. Maybe I'm getting worried for nothing, but I added a video doorbell and have 5 cameras that I will get mounted tomorrow. I needed different mounts so they are arriving tomorrow. I think most of this has to do with the fact that my roommate will be leaving shortly and not around for months at a time. He's starting a job as a long haul truck driver. You would think that someone would notice a guy walking around looking like an alien, but I guess not. I'm also going to buy a shotgun, I'm planning on getting rock salt shells so it will be non-lethal but I'm hoping just racking it will scare them away. I seriously doubt using one of my swords would be a threat and a two-handed sword would be pretty useless inside the house. OK maybe I've lost it...
I lived alone for many years so I'm not sure what is driving this fear.
I need to get to work.
Have a great day everyone!
I just found out they caught the guy, so I can relax a bit.
5'5" Age 66 HW 291 SW 275.8 CW 179.8
Be very careful with that gun. Because the alien guy might have his own gun and use it on you not caring you have rock salt shells, instead of "just" robbing you. In the big picture your life is worth more than all your possessions.
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
Hello Queen JB and Menuers,
Very late to the party today due to an in-service that was long and drawn out. Glad that sheeter is working out for you. Well worth the investment when time is involved.
I got a chiropractic appointment tonight and I am thinking about hiring a dog trainer so I am meeting with a prospect later this evening. He's good but I want perfect.
QOTD: We ate cereal all the time growing up. My mother was not a great cook cereal and SpaghettiOs ruled my menu in those days. My favorite of all times was Quisp but now a days I would eat Cinnamon Toast Crunch if it fit into a healthy lifestyle. She always bought cheerios or Wheaties believing they were healthier options.
Accountability: Grazed all day. I never felt satisfied yesterday.
Accountability: Grazed
TSS: 5 years 4 month 1 days 163 Lowest (129.4)
B: Coffee with SF coffee mate Twix creamer
MS: Oikos triple zero Greek yogurt. and berries
CB: Coffee with SF coffee mate Twix creamer
L: White chicken chili, and snack selects
D: kielbasa and sauerkraut and ham
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use Miralax and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings.
Chrissy.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
on 4/12/23 8:06 am
I loved Spaghetti-O's and had to beg my mom to buy them!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
I guess the grands have more taste, not eating spaghetti in a can!
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
Seriously people? Spaghetti in a can?
How are we friends?
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
on 4/12/23 8:36 am
LOL, it's kid food really. I can't remember that last time I had it - probably when DS was small. He didn't like it.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155