What's on your Wednesday Menu?
Good morning all and Happy Hump Day,
The week is moving along and the weekend will be here in two shakes of a lamb's tail. I met with a career center to mine for gold. I came away feeling decent about my current efforts. Much to my surprise, my resume is still good enough to draw interest. I found out about a virtual career fair that has some prospective employers that may be a fit.
I have a care plan meeting today with my Dad's medical team.
QOTD - I love cereal, the more sugar, the better. My favorites were Lucky Charms and Cocoa Krispies. I have had cereal since pre-surgery.
Accountability - I see a bad habit returning. I am eating multiple portions of ****ty foods like cheese popcorn at night. It's not out of control but I'm eating an extra 150 calories that I don't need to. I also know it's a slippery slope for me.
B: Dannon Light and Fit Coconut Yogurt, Tangerine.
L: Chicken Skewers.
D: BBQ, BBQ, BBQ.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
QOTD: man i love some cereal always have. growing up we did frosted flakes with added sugar cause apparently that wasn't enough. loved cracklin oat bran, shredded mini wheats, lucky charms, raisin bran were my top ones. now i might buy kashi go poop (golean) or fiber one.
yesterday i had to take DH to TN for procedure. I worked on the way and he drove but then one we got there they made us wait for over 2 hours with his IV and gown on. insane. ran to the cafe once they took him back and got a scoop of chicken salad. protein shake earlier in day. dinner was cheese and turkey on flatwrap
food today
coffee coffee water
leftover corned beef?
dinner will be either burrito in bowl, or asian chicken with shiritaki noodles
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
