What's on your Wednesday Menu?
Holy moly...you are superwoman.
I've read all speculations about the Last of US season 2, and I'm not happy with certain routes they might take to match the game.
You are always our Mando previewer. Just told DH tonight's episode is good. He said you heard from your CO friend? Yup!
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
on 3/29/23 11:47 am
That's funny!!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Dang! What was that commercial "we do more in the morning than most people do all day" or something like that? Was it a military commercial? How can you have anything left to do today? You will be twiddling your thumbs.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good morning everybody!
We did a rowing workout last night, that was pretty good: 21 calorie row/72 jump rope, 15 calorie row/60 jump rope, 9 calorie row/48 jump rope. Three sets with 3:00 rest between sets. I stayed pretty consistent - 4:57, 4:55 and 5:05. Maybe got a little tired in that last set.
I had it on my mental list last week to text Trish and check in on her, but I forgot to do it. If I don't write things down on a physical list they just go out the window. I hope that she is doing OK.
I am officially undecided about the OH conference. I will think about it over the next couple of weeks. I also saw that John Cougar Mellencamp is coming to Chicago in the next few weeks. I am kind of tempted to go after the reviews yesterday.
Tonight is our last LaCroix happy hour. I am looking forward to having a glass of Cabernet next week. Especially when I look into my computer screen and see others with their wine glasses tilting up.
QOTD: Thats a lot of talking for this introvert, I think that I will pass on both. I'm not sure that I need chipmunks interrogating me about my whereabouts and intentions.
Breakfast: Scrambled eggs and salmon
Lunch: salad
Dinner: Chicken
Have a great day. all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
I can fake it for short periods of time, but definitely INTJ.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
"I had it on my mental list last week to text Trish and check in on her, but I forgot to do it. If I don't write things down on a physical list they just go out the window. I hope that she is doing OK."
Didn't she post yesterday and you responded to her?
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
on 3/30/23 8:43 am
That's a tough workout Greateight.
I made a variation of it that I could self time and I think it will make a great hotel workout. Yesterday, I tested and confirmed that one lap (400m) as fast as I could on my manual setting is 21 cal for me.
1 fast lap, 78 jumprope
1 fast lap, 60 jump rope
1 fast lap, 48 jump rope
2 laps slow and steady
1 fast lap, 78 jump rope
1 fast lap, 60 jump rope
1 fast lap, 48 jump rope
2 slow and steady laps
1 fast lap, 78 jump rope
1 fast lap, 60 jump rope
1 fast lap, 48 jump rope
5200 meters and 37:14 minutes
i clearly need to jump rope more, I was slow and uncoordinated!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen