What's on your Wednesday Menu?
QJB-What a cute kittie. What movie did you see? Glad to hear you enjoyed every aspect of it.
This morning I did the InBody Test. I was pretty pleased with the results, but really am using it as a baseline for muscle gain, fat loss monitoring. DS did it with me. I thought this was a good way to track his muscle gain and fat loss progress. We will go back in 2-3 months to see if we have made any changes. The one measurement I don't believe is the Percent Body Fat for me was 11.6%. While I like those numbers, I would think i would look leaner with that percentage of body fat on a female. But again, it is just a baseline measurement to track against.
Today is an office day. I am taking the rest of the week off. The liver bx on Friday they give you conscious sedation, so you can't work after. I am going to ask to do without and use just a local if they will let me. Tomorrow I need to drive up to the retreat center I have identified for use in a wellness initiative for a tour. Then will take the rest of the day off. No real plans but workout but didnt want to go back to work after driving.
QOTD: I guess talk to animals since it would be nice to know what the dogs want when they whine, bark, stare at you, etc.
Accountability: Good
same meals
E: leg weight work out, 60 minutes hot yoga
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
on 3/29/23 10:36 am
Yay for InBody! Thought that was next week for you. 11% seems like it's super, super low for anyone. Is there a percentage you're aiming for?
Hope your biopsy goes well. That sounds unpleasant, if necessary.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
