What's on your Wednesday Menu?
Good Morning Queen JB and Menuers,
I love the Meme. I try to make myself feel like I wake up like that every morning. This respiratory virus or infection or whatever has put a damper on my being the best me in the morning. Can I take Sudafed or is that one a No NO? I just want to feel better.
I got a chiropractor appointment this evening. Other than that, I am putting together a crockpot to make White chicken chili. and making Carrot cake cookies for tomorrow evening. Bestie is in town, and I am having a few guests to meet Rudy and play scrabble. Should be a good evening especial if this chest thing subsides.
QOTD: I am saying humans. I would love to know when people are talking about me when I travel just to know what people truly think of me. However, Rudy is starting to settle in. This morning he used his paw to let me know he wanted to go back to bed. It was super cute.
Accountability: peanuts
TSS: 5 years 3 month 1 days 159.6 Lowest (129.4)
B: Coffee with SF coffee mate Twix creamer
MS: Light and Fit Tiramisu Greek yogurt. and berries
CB: Coffee with SF coffee mate Twix creamer
L: eggwich snack selects.
D: Tuna salad or crack chicken.
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use Miralax and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Wishing you best. Chest cold can be horrible.
I took Sudafed like meds. I just have to be careful because some may contain NSAIDS. Hugs
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Yes, Sudafed is ok as is most cold medication as long as it doesn't contain NSAIDs. Feel better.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
What is this thin mint lean bar? It sounds amazing.
QOTD - Communicate with every person verbally. I feel like the eyes of animals don't lie.
B: Dannon Light and Fit Coconut Yogurt, Tangerine.
L: chicken skewers, asparagus.
D: prosciutto & cantaloupe. Mint & feta.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
hi all later post for me i was distracted.
QOTD; tough one, i would say people. the way my dogs act it would cause more dramatics if we could speak to one another
food today
coffee water
carb quick/egg white 'bread' with cheese and turkey
pork chops for dinner with cauli potato
more coffee
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
