What's on your Tuesday Menu?
Good morning, everybody!
I had a two hour nap yesterday afternoon. I went to lifting in the morning, did some work, sat down in front of the TV and fell sound asleep. So, I am up pretty early today. Reading and mobility work mostly. Today I am in the office and actually pretty busy.
I have been sleeping a little better since I have been on Whole 30. It's not like I sleep 11-7 like clockwork or anything, but I am getting longer sleep at night. Fewer of the mornings lying in bed waiting for it to turn 5:00 so that I can get out of bed. I don't think that my AHI has changed very much - its usually between 1 and 2.5 stops per hour.
QOTD: I haven't seen my surgeon since my RNY. Our model is that a Baritrician sees the patients to do all of the post surgery appointments (and most of the pre-surgery). I see her once a year. I think that during COVID they moved her onto the regular medical staff because I mostly saw the PAC. But I am seeing my Baritrician in August.
I like my nutritionist. I also see her once a year. She is a waif, of course.
Breakfast: Sausage and eggs
Lunch: Steak
Dinner: Blackened Chicken
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Trish, thanks for checking in. I saw you didn't post for a few days after the parents health issues that you mentioned last week and wanted to make sure you were doing OK.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
