What's on your Monday Menu?
on 3/27/23 5:37 pm
Fun fact. Back in the early 90's I was calling my local radio station to request a song (remember those days?) when they picked up, told me I was caller two, try again, and hung up on me. So of course I called back. I won Mellencamp tickets and his new CD. My parents took the tickets and I became a big fan. Go figure. :) Hope you enjoy the concert!
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
Good morning JB and menu Friends.
Quick post this morning
Quiet weekend, we will be away for Easter, so hosted the Family at our house yesterday. 4 y/o God daughter and 2 y/o son of our niece were there so we had alot of fun!
3 work days until our trip!
QOTD - MFP, I am on Amazon almost daily.
B- Protein Bar
MS- 2 good yogurt
L - Salad with Chicken Breast
As - celery with laughing cow
D - Unsure
E - gym night
Stay Healthy My friends, Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Good Morning! I've heard great things about the Container Store but haven't been to one. I had a decent weekend, answering phones for the pledge drive at the station was successful and great long conversation with my sister yesterday. I wanted to say thank you for the support Friday, I'm still processing some thoughts and did meet for a bit with my boss on Friday. I know I'm probably too honest and transparent with my feedback with/to him.
QOTD: My Dish or Discovery+ apps and I scroll through social media in the evening.
TSS: 8 years 6 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: P3 pack, a piece of fruit and yogurt
D: Chicken tacos with zero net carb tortillas, cauliflower rice, a banana, and 2 squares dark chocolate or York peppermints
ES: Cottage cheese
E: Treadmill and elliptical time
V/W: On track
Totals: Cals:1447 Protein:120 Carbs:143 Fat:56
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
on 3/27/23 5:39 pm
My vote is that it's better to be honest than to bottle it up. I've seen people in jobs they hate for years. The stress can destroy you and do terrible things to your health. I hope you find your path forward, whatever it might be.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
