What's on your (PHOTO) Friday Menu?
QJB-it looks like you don't have enough sprinkles! Super cute pictures. I love to see everyone's faces.
my weekend will start off to o with a trip to the university that DS will be attending next year. They have a one day expert that provides the kids and parents with a tour, resources, etc. DS is not excited about attending because we have to leave by 6am to make the 8am arrival time. It "ruins" his weekend because he can't stay up until 2-3am playing video games then sleeping in until noon. He is such a teenager at this time. This plan will also force me to take a day off of exercise. Which is good occasionally. It seems that I feel guilty or not doing the right thing if I don't do something for a workout. Otherwise no real plans. Usual meal prep. I do need to get some yard work in.
QOTD: I have no idea how they met. I should ask sometime.
Accountability: excellent
no changes to meals
E: chest shoulders biceps weight, 60 min yoga
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
