What's on your Wednesday Menu?
Is your coach still willing to train you if he is not coaching Crossfit? Hopefully, his schedule and your schedule can continue to mesh and workout. I wouldn't have thought to look at the ingredient list in coconut milk, just would have assumed it would be compliant. You're doing great on the Whole 30 diet! Do you feel you are getting any weight loss? Are you blood sugars better? It sounds liked you have increased energy and mental clarity based on your post earlier this week.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good morning. We got to do some yard work yesterday, but now the barrels are full, and they don't start picking up for 2 weeks. But it was nice to get started. Lots of bulbs are poking their way up.
QOTD:I like a Klondike Bar, but I wouldn't stab a nun to get one. I was never a frequent ice cream eater, maybe a few times a year. I'll still get a summertime craving, but I can't eat more than about a Klondike Bar's worth without seriously regretting it.
B: ham
L: ham
S: ham
D: ham
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I did. I tried twice. The first I just plopped in, and it came out pretty tender, but not quite enough. And way too salty. I tried again, letting it marinade overnight, both to try and make it a little more tender, and to get some salt out. The second time was a different brand. I cooked it exactly the same, but it was much less tender, and generally not as good.
I'm giving up for a while. I'm sure I'll get the urge again, maybe by next St. Paddy's Day. Thanks for your help though.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
The first was grey. I added salt, which I shouldn't have. The second was red, and just had a general bad taste to it. I'll never try another red.
When I try again, I'll get one from the butcher's shop.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Envious of your yard work! I think you are a few weeks ahead of us....
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Stab a nun!!!!
