What's on your Wednesday Menu?
Hala - do you follow PaleoOMG.com?
Over the years she has become more of a woman's lifestyle site and less just CrossFit and Paleo eating, but she has a lot of recipes.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
No, I'm not familiar with her. Thank you, I'll check her site.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Good morning. That meme is so me. The amount of time I spend thinking about, planning for, learning about and shopping for foods is insanely large. But it does seem to keep me from actually making bad choices.
Glorious day yesterday in Plum Branch, S.C. We arrived to our campsite before 12:30. I served us lunch right away after set up and then I changed into a t shirt and laid down and took a nap in the sun. Meanwhile, back at home, my house is under flood watch. Our friends are accusing us of taking the sun with us and I cannot argue their point much.
Today we move on to Atlanta and have dinner with friends that used to be one of the kids group. So grown up. They have a new son named Vance and they call him VancyPants. I cannot wait to meet him and hug a baby for a few hours. (Fun fact, she was an actress on Grey's Anatomy for a while).
I prepared all our meals myself yesterday so I was spot on for food. No exercise though. Unless stretching while napping in the sun could be considered exercise.
meals today
B. Last bits of short ribs and a fried egg
L. Turkey meat, cherry tomatoes and a couple of cracklins
D. At our friends house so no idea. She doesn't even know I had surgery and hasn't seen me since Thanksgiving four years ago.
Peace Everybody.
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
on 3/22/23 7:30 am
That sounds like a luxurious, well-deserved nap. Kudos on keeping food on point! Wave at my family on your way through the ATL.
You guys are moving!
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
Good Morning Queen JB and Menuers,
Glad the day went well QJB. I wish I had the problem of not being hungry. I guess I am not in need of food, but I am head hungry all the time. I wish I could have one day that I didn't think of food.
ALDI gear dropped today. They have wind breakers Joggers, Pullovers, Fanny pack. Quarter holder keychains, umbrella, and fan slides. I want it all. They even have Tumblers with straws. I can't wait to get my new dog walking outfit. I am going to rock it. Other than that, just a chiropractor after work. I hope he sees improvement because I been keeping up with my stretches and icing.
QOTD: Not a big Ice-cream lover but my dad was. There was always Klondikes in the freezer. Did you know the crunch in the Krunch Bar is Cracker Jack crumbs. I'm just saying.
Accountability: A few spoons of peanut butter.
TSS: 5 years 3 month 10 days 161.6 Lowest (129.4)
B: Coffee with SF ID Friends creamer
MS: L&F Caramel Apple Pie Greek yogurt. and berries
CB: Coffee with SF ID friends' creamer
L: chicken salad snack selects.
D: Crack chicken Quesadilla
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use Miralax and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
