What's on your Tuesday Menu?
You are killing it. Great job.
BTW: I'm eating keto this year, but because of my hypothyroid I lost 5 lbs in Jan-Feb 23. Total 5 lbs. Late in Jan my doc finally put me on Synthroid and Since Feb 28, I am down 4 more lbs. But - I'm am not very active. I would like to lose 15-18 lbs (no more than 18), and I'm stubborn. My fat is resilient to loss, so I'm am.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
That is Great ! You will be there in no time! Keto worked for me for a long time!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
on 3/21/23 8:36 am
I think the pain is part of what makes it worth it. Whenever I think about ordering something, or even when I put together a recipe, I think about if I'll be able to get it represented correctly in the darned app. Clam chowder recipe alone has like 15 ingredients. I should create more of them as recipes instead of inputting everything manually every time. But...it keeps me face to face with what I'm doing.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
If it is something I will make often I use the recipe function. MyFitnessPal also has a meal option that I use for my salads since they are always the same. You can also edit them if there are changes to the meal.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Meat, cheese, bread. Holiday meals are potato, corn, buttah. But most things I eat alone. Ham, sausage, chicken, steak. Nothing to accompany.
Salt isn't an ingredient. But I usually use it on beef, chicken, or potato, so it would only be a second ingredient anyway.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
